120wg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1299 * 100%
fat: 59.64g
|
protein: 27.72g
|
carbs: 72.02g
- -
Thu 28th: 1590 122%
fat: 89.48g
|
protein: 46.24g
|
carbs: 84.92g
1828*  238
Wed 27th: 1157 * 89%
fat: 95.83g
|
protein: 49.62g
|
carbs: 32.11g
1738  581
Tue 26th: 1312 101%
fat: 77.54g
|
protein: 35.45g
|
carbs: 45.75g
1794  482
Mon 25th: 1620 125%
fat: 76.22g
|
protein: 71.02g
|
carbs: 76.00g
1610  10
Sun 24th: 1282 99%
fat: 87.37g
|
protein: 69.62g
|
carbs: 46.60g
1610  328
Sat 23rd: 1188 * 91%
fat: 75.58g
|
protein: 54.26g
|
carbs: 38.13g
1855  667
Fri 22nd: 1176 90%
fat: 87.14g
|
protein: 52.04g
|
carbs: 40.06g
1610  434
Thu 21st: 1104 85%
fat: 95.71g
|
protein: 46.27g
|
carbs: 21.85g
1671  567
Wed 20th: 760 58%
fat: 62.25g
|
protein: 35.29g
|
carbs: 17.69g
1610  850
Tue 19th: 791 61%
fat: 68.50g
|
protein: 27.76g
|
carbs: 20.86g
1518  727
March 2016
Sat 12th: 1455 * 112%
fat: 60.35g
|
protein: 47.13g
|
carbs: 99.97g
1707*  252
Fri 11th: 1275 98%
fat: 55.32g
|
protein: 59.75g
|
carbs: 42.95g
1615*  340
Thu 10th: 1834 141%
fat: 104.17g
|
protein: 78.87g
|
carbs: 63.71g
1615  219
Wed 9th: 1289 99%
fat: 70.94g
|
protein: 50.74g
|
carbs: 57.16g
1908*  619
Tue 8th: 1186 * 91%
fat: 56.07g
|
protein: 44.04g
|
carbs: 56.04g
1646*  460
Mon 7th: 1338 * 103%
fat: 63.06g
|
protein: 77.21g
|
carbs: 69.14g
1820  482
February 2016
Thu 18th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
1564*  1559
Wed 17th: - - 2021 -
Tue 16th: 1635 126%
fat: 121.79g
|
protein: 67.98g
|
carbs: 47.97g
1839  204
Mon 15th: 1519 117%
fat: 104.45g
|
protein: 87.97g
|
carbs: 60.54g
1960  441

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