teelasmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Tue 2nd: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Mon 1st: 655 * 24%
fat: 19.50g
|
protein: 46.00g
|
carbs: 69.00g
- -
January 2016
Thu 14th: 721 * 27%
fat: 29.76g
|
protein: 46.06g
|
carbs: 64.00g
- -
Wed 13th: 434 * 16%
fat: 8.24g
|
protein: 39.30g
|
carbs: 48.56g
2280*  1846
Tue 12th: 424 * 16%
fat: 8.24g
|
protein: 39.30g
|
carbs: 48.56g
2324*  1900
Mon 11th: 1835 * 68%
fat: 74.50g
|
protein: 95.00g
|
carbs: 187.00g
2228*  393
Thu 7th: 466 * 17%
fat: 9.24g
|
protein: 33.00g
|
carbs: 60.76g
2554*  2088
Wed 6th: 450 * 17%
fat: 6.70g
|
protein: 44.65g
|
carbs: 41.66g
2600*  2150
Tue 5th: 546 * 20%
fat: 9.24g
|
protein: 39.50g
|
carbs: 75.76g
2584*  2038
Mon 4th: 536 * 20%
fat: 8.20g
|
protein: 46.75g
|
carbs: 63.76g
2622*  2086

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