becmarch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 22nd: 140 * 10%
fat: 0.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
October 2013
Sun 20th: 286 * 20%
fat: 15.09g
|
protein: 4.15g
|
carbs: 36.87g
- -
Thu 17th: 589 * 42%
fat: 39.98g
|
protein: 17.94g
|
carbs: 40.77g
- -
Wed 16th: 1201 * 86%
fat: 65.01g
|
protein: 42.08g
|
carbs: 120.68g
- -
Mon 7th: 761 * 54%
fat: 40.48g
|
protein: 26.69g
|
carbs: 82.77g
- -
July 2013
Thu 25th: 2115 * 151%
fat: 68.24g
|
protein: 114.22g
|
carbs: 274.79g
- -
Wed 17th: 938 * 67%
fat: 34.80g
|
protein: 53.00g
|
carbs: 95.40g
- -
Tue 16th: 1056 * 75%
fat: 53.65g
|
protein: 37.28g
|
carbs: 115.48g
1593*  537
June 2013
Wed 5th: 1213 * 87%
fat: 56.85g
|
protein: 28.97g
|
carbs: 144.96g
1554*  341
Tue 4th: 941 * 67%
fat: 44.75g
|
protein: 46.10g
|
carbs: 65.01g
1542*  601
May 2013
Fri 24th: 715 * 51%
fat: 25.50g
|
protein: 15.50g
|
carbs: 108.00g
- -
April 2013
Sun 7th: 1222 * 87%
fat: 51.00g
|
protein: 36.00g
|
carbs: 120.00g
1622*  400
Thu 4th: 630 * 45%
fat: 28.00g
|
protein: 28.00g
|
carbs: 68.00g
- -
March 2013
Sun 31st: 905 * 65%
fat: 32.15g
|
protein: 35.39g
|
carbs: 90.15g
1591*  686
Sat 30th: 1062 * 76%
fat: 41.05g
|
protein: 29.00g
|
carbs: 132.40g
1669*  607
Fri 29th: 818 * 58%
fat: 42.47g
|
protein: 30.22g
|
carbs: 52.68g
1591*  773
Wed 27th: 1492 * 107%
fat: 53.64g
|
protein: 41.94g
|
carbs: 171.56g
1594*  102
Thu 14th: 1400 * 100%
fat: 51.75g
|
protein: 46.50g
|
carbs: 189.75g
- -
Mon 11th: 1228 * 88%
fat: 63.48g
|
protein: 59.59g
|
carbs: 67.93g
- -
Thu 7th: 780 * 56%
fat: 44.00g
|
protein: 25.00g
|
carbs: 73.00g
- -

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