| March 2017 |
| Sun 12th: |
407 *
|
31%
|
fat: 19.01g |
| |
protein: 42.81g |
| |
carbs: 16.37g |
|
-
|
-
|
| Wed 8th: |
189 *
|
15%
|
fat: 13.34g |
| |
protein: 3.89g |
| |
carbs: 16.37g |
|
-
|
-
|
| February 2017 |
| Thu 2nd: |
415 *
|
32%
|
fat: 22.10g |
| |
protein: 46.64g |
| |
carbs: 7.19g |
|
-
|
-
|
| January 2017 |
| Fri 27th: |
212 *
|
16%
|
fat: 10.75g |
| |
protein: 26.75g |
| |
carbs: 1.01g |
|
-
|
-
|
| Tue 3rd: |
201 *
|
15%
|
fat: 19.52g |
| |
protein: 5.04g |
| |
carbs: 2.44g |
|
-
|
-
|
| December 2016 |
| Sat 31st: |
407 *
|
31%
|
fat: 21.71g |
| |
protein: 40.79g |
| |
carbs: 11.66g |
|
-
|
-
|
| Tue 20th: |
80 *
|
6%
|
fat: 7.74g |
| |
protein: 2.55g |
| |
carbs: 1.01g |
|
-
|
-
|
| Mon 12th: |
198 *
|
15%
|
fat: 20.20g |
| |
protein: 3.83g |
| |
carbs: 1.14g |
|
-
|
-
|
| November 2016 |
| Wed 16th: |
263 *
|
20%
|
fat: 17.22g |
| |
protein: 23.76g |
| |
carbs: 3.00g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
251 *
|
19%
|
fat: 17.48g |
| |
protein: 3.79g |
| |
carbs: 22.03g |
|
2001
|
 1750
|
| Wed 14th: |
205 *
|
16%
|
fat: 11.88g |
| |
protein: 22.07g |
| |
carbs: 0.99g |
|
-
|
-
|
| Thu 8th: |
492 *
|
38%
|
fat: 29.12g |
| |
protein: 37.53g |
| |
carbs: 20.75g |
|
-
|
-
|
| Mon 5th: |
202 *
|
16%
|
fat: 9.24g |
| |
protein: 2.55g |
| |
carbs: 30.92g |
|
-
|
-
|
| August 2016 |
| Mon 8th: |
209 *
|
16%
|
fat: 13.15g |
| |
protein: 17.00g |
| |
carbs: 5.58g |
|
-
|
-
|
| July 2016 |
| Fri 8th: |
202 *
|
16%
|
fat: 9.27g |
| |
protein: 12.05g |
| |
carbs: 19.92g |
|
-
|
-
|
| Thu 7th: |
212 *
|
16%
|
fat: 9.33g |
| |
protein: 13.15g |
| |
carbs: 21.86g |
|
-
|
-
|
| Tue 5th: |
201 *
|
15%
|
fat: 15.02g |
| |
protein: 5.37g |
| |
carbs: 14.96g |
|
-
|
-
|
| June 2016 |
| Wed 22nd: |
499 *
|
38%
|
fat: 27.24g |
| |
protein: 26.95g |
| |
carbs: 39.49g |
|
-
|
-
|
| Mon 6th: |
494 *
|
38%
|
fat: 22.74g |
| |
protein: 46.90g |
| |
carbs: 24.68g |
|
-
|
-
|
| Fri 3rd: |
511 *
|
39%
|
fat: 25.18g |
| |
protein: 36.79g |
| |
carbs: 36.24g |
|
-
|
-
|
