LAFORGUS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 12th: 728 * 49%
fat: 9.14g
|
protein: 10.83g
|
carbs: 152.10g
- -
August 2023
Wed 23rd: 1554 * 104%
fat: 58.21g
|
protein: 66.96g
|
carbs: 190.82g
- -
Mon 21st: 580 * 39%
fat: 15.83g
|
protein: 24.75g
|
carbs: 82.10g
- -
Tue 15th: 1663 * 111%
fat: 57.19g
|
protein: 89.53g
|
carbs: 172.00g
- -
May 2021
Mon 10th: 1576 * 105%
fat: 42.15g
|
protein: 62.56g
|
carbs: 244.97g
2376  800
February 2021
Mon 1st: 1450 * 97%
fat: 48.94g
|
protein: 59.22g
|
carbs: 198.55g
2376  926
January 2021
Sun 31st: 2624 * 175%
fat: 78.28g
|
protein: 83.89g
|
carbs: 326.56g
2376  248
Sat 30th: 2445 163%
fat: 79.50g
|
protein: 96.54g
|
carbs: 333.71g
2376  69
Fri 29th: 1852 * 123%
fat: 47.71g
|
protein: 71.56g
|
carbs: 230.53g
2376  524
Thu 28th: 1135 * 76%
fat: 37.44g
|
protein: 65.14g
|
carbs: 138.55g
2376  1241
Wed 27th: 1795 * 120%
fat: 66.37g
|
protein: 79.55g
|
carbs: 220.63g
2376  581
Tue 26th: 1557 * 104%
fat: 39.39g
|
protein: 66.24g
|
carbs: 237.21g
2376  819
Mon 25th: 1418 * 95%
fat: 62.47g
|
protein: 113.02g
|
carbs: 103.62g
2376  958
Sun 24th: 1671 * 111%
fat: 38.35g
|
protein: 64.58g
|
carbs: 230.29g
2376  705
Sat 23rd: 1450 * 97%
fat: 36.79g
|
protein: 40.92g
|
carbs: 185.07g
2376  926
Fri 22nd: 1346 * 90%
fat: 27.44g
|
protein: 60.69g
|
carbs: 221.06g
2376  1030
Thu 21st: 1790 * 119%
fat: 60.79g
|
protein: 87.17g
|
carbs: 235.29g
2376  586
Wed 20th: 1850 * 123%
fat: 49.55g
|
protein: 63.40g
|
carbs: 294.80g
2376  526
Tue 19th: 1472 * 98%
fat: 40.02g
|
protein: 86.79g
|
carbs: 197.59g
2376  904
Mon 18th: 1268 * 85%
fat: 51.06g
|
protein: 61.78g
|
carbs: 156.17g
2376  1108

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