J Talia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 45 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Fri 3rd: 788 * 53%
fat: 41.45g
|
protein: 22.70g
|
carbs: 89.60g
- -
Thu 2nd: 1507 * 100%
fat: 54.92g
|
protein: 68.08g
|
carbs: 183.85g
- -
August 2013
Wed 7th: 797 * 53%
fat: 30.07g
|
protein: 23.48g
|
carbs: 107.80g
- -
July 2013
Mon 8th: 195 * 13%
fat: 2.00g
|
protein: 9.00g
|
carbs: 35.00g
- -
April 2013
Mon 29th: 760 * 51%
fat: 27.33g
|
protein: 43.66g
|
carbs: 85.96g
- -
March 2013
Fri 8th: 1111 * 74%
fat: 33.05g
|
protein: 77.79g
|
carbs: 125.31g
- -
Thu 7th: 1583 * 106%
fat: 68.10g
|
protein: 113.93g
|
carbs: 132.14g
- -
Wed 6th: 1646 * 110%
fat: 62.66g
|
protein: 90.89g
|
carbs: 197.21g
- -
Mon 4th: 1370 * 91%
fat: 69.93g
|
protein: 100.16g
|
carbs: 95.08g
- -
February 2013
Tue 26th: 1092 * 73%
fat: 39.45g
|
protein: 70.98g
|
carbs: 116.48g
- -
Fri 22nd: 377 * 25%
fat: 8.42g
|
protein: 37.49g
|
carbs: 35.56g
- -
Thu 21st: 428 * 29%
fat: 8.62g
|
protein: 40.49g
|
carbs: 47.32g
- -
Wed 20th: 1744 * 116%
fat: 58.11g
|
protein: 157.20g
|
carbs: 149.85g
2558*  814
Tue 19th: - - 2451* -
Thu 14th: 830 * 55%
fat: 22.76g
|
protein: 72.35g
|
carbs: 82.81g
- -
Wed 13th: 988 * 66%
fat: 55.82g
|
protein: 67.67g
|
carbs: 60.97g
- -
Tue 12th: 1249 * 83%
fat: 72.74g
|
protein: 51.12g
|
carbs: 101.90g
- -
Mon 11th: 1506 * 100%
fat: 83.96g
|
protein: 102.08g
|
carbs: 92.85g
- -
Sun 10th: 462 * 31%
fat: 11.49g
|
protein: 36.56g
|
carbs: 53.56g
- -
Sat 9th: 353 * 24%
fat: 2.05g
|
protein: 5.30g
|
carbs: 81.93g
- -

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