| September 2012 |
| Sat 22nd: |
129 *
|
8%
|
fat: 2.80g |
| |
protein: 3.74g |
| |
carbs: 24.38g |
|
-
|
-
|
| Mon 17th: |
-
|
-
|
|
3724*
|
-
|
| Tue 11th: |
-
|
-
|
|
4327*
|
-
|
| April 2012 |
| Sun 15th: |
415 *
|
26%
|
fat: 15.23g |
| |
protein: 31.27g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 11th: |
129 *
|
8%
|
fat: 2.80g |
| |
protein: 3.74g |
| |
carbs: 24.38g |
|
-
|
-
|
| February 2012 |
| Thu 9th: |
1283 *
|
80%
|
fat: 44.50g |
| |
protein: 49.47g |
| |
carbs: 158.87g |
|
-
|
-
|
| Wed 8th: |
1820 *
|
114%
|
fat: 77.50g |
| |
protein: 69.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| Mon 6th: |
1360
|
85%
|
fat: 27.00g |
| |
protein: 46.00g |
| |
carbs: 244.00g |
|
-
|
-
|
| Sun 5th: |
540 *
|
34%
|
fat: 35.00g |
| |
protein: 19.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| January 2012 |
| Sun 29th: |
280 *
|
18%
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 28th: |
280 *
|
18%
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 46.00g |
|
3505*
|
 3225
|
| Fri 27th: |
890 *
|
56%
|
fat: 29.50g |
| |
protein: 25.00g |
| |
carbs: 135.00g |
|
4122*
|
3232
|
| Thu 26th: |
1325
|
83%
|
fat: 46.50g |
| |
protein: 37.00g |
| |
carbs: 182.60g |
|
4016*
|
2691
|
| Wed 25th: |
720
|
45%
|
fat: 17.50g |
| |
protein: 25.00g |
| |
carbs: 122.00g |
|
3284*
|
2564
|
| Tue 24th: |
1500
|
94%
|
fat: 47.50g |
| |
protein: 26.00g |
| |
carbs: 249.33g |
|
4090
|
2590
|
| Mon 23rd: |
1290
|
81%
|
fat: 50.50g |
| |
protein: 60.00g |
| |
carbs: 158.00g |
|
3572*
|
2282
|
| Sun 22nd: |
450 *
|
28%
|
fat: 8.50g |
| |
protein: 21.00g |
| |
carbs: 75.00g |
|
3483*
|
3033
|
| Sat 21st: |
1944 *
|
122%
|
fat: 53.50g |
| |
protein: 49.00g |
| |
carbs: 326.00g |
|
3536*
|
1592
|
| Wed 4th: |
-
|
-
|
|
4079*
|
-
|
| December 2011 |
| Mon 5th: |
1402 *
|
88%
|
fat: 39.40g |
| |
protein: 23.80g |
| |
carbs: 246.25g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1081 *
|
68%
|
fat: 33.27g |
| |
protein: 34.48g |
| |
carbs: 163.17g |
|
5265*
|
4184
|
| Tue 29th: |
891 *
|
56%
|
fat: 10.77g |
| |
protein: 38.48g |
| |
carbs: 163.17g |
|
-
|
-
|
| Mon 28th: |
731 *
|
46%
|
fat: 34.27g |
| |
protein: 28.48g |
| |
carbs: 79.17g |
|
-
|
-
|
