paltata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Thu 4th: 895 * 53%
fat: 18.32g
|
protein: 45.44g
|
carbs: 141.03g
- -
August 2015
Mon 31st: 665 * 39%
fat: 23.62g
|
protein: 15.94g
|
carbs: 97.88g
1916*  1251
Sun 30th: 1490 * 88%
fat: 60.63g
|
protein: 36.74g
|
carbs: 208.18g
2060*  570
Sat 29th: 1172 * 69%
fat: 45.34g
|
protein: 23.02g
|
carbs: 171.10g
1630*  458
Fri 28th: 1310 * 77%
fat: 16.31g
|
protein: 97.80g
|
carbs: 194.54g
1630*  320
Thu 27th: 692 * 41%
fat: 12.10g
|
protein: 27.99g
|
carbs: 119.32g
1947*  1255
Wed 26th: 1141 * 67%
fat: 33.17g
|
protein: 25.53g
|
carbs: 187.53g
2047*  906
Tue 25th: 950 * -
fat: 24.93g
|
protein: 33.16g
|
carbs: 145.56g
1847*  897

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