dutch107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1421 * 142%
fat: 79.15g
|
protein: 120.48g
|
carbs: 60.58g
3758*  2337
Wed 1st: 982 * 98%
fat: 40.19g
|
protein: 106.39g
|
carbs: 52.62g
- -
April 2024
Tue 30th: 810 * 81%
fat: 37.00g
|
protein: 108.00g
|
carbs: 21.00g
- -
Mon 29th: 1059 * 106%
fat: 29.25g
|
protein: 91.58g
|
carbs: 103.14g
- -
Sun 28th: 940 * 94%
fat: 17.70g
|
protein: 97.54g
|
carbs: 95.84g
- -
Sat 27th: 756 * 76%
fat: 32.14g
|
protein: 103.80g
|
carbs: 10.33g
- -
Fri 26th: 1655 * 166%
fat: 77.95g
|
protein: 100.57g
|
carbs: 141.25g
- -
Thu 25th: 1108 * 111%
fat: 31.00g
|
protein: 141.00g
|
carbs: 74.00g
- -
Wed 24th: 939 * 94%
fat: 42.28g
|
protein: 106.32g
|
carbs: 45.54g
- -
Tue 23rd: 720 * 72%
fat: 32.50g
|
protein: 78.50g
|
carbs: 34.50g
3758*  3038
Mon 22nd: 802 * 80%
fat: 35.89g
|
protein: 104.42g
|
carbs: 20.00g
3694*  2892
Sun 21st: 805 * 80%
fat: 27.00g
|
protein: 92.00g
|
carbs: 50.00g
- -
Sat 20th: 988 * 99%
fat: 34.10g
|
protein: 125.90g
|
carbs: 46.50g
- -
Fri 19th: 1316 * 132%
fat: 55.20g
|
protein: 123.80g
|
carbs: 86.00g
- -
Thu 18th: 1255 * 126%
fat: 48.27g
|
protein: 113.87g
|
carbs: 84.57g
- -
Wed 17th: 1158 * 116%
fat: 59.88g
|
protein: 136.70g
|
carbs: 8.35g
- -
Tue 16th: 1470 * 147%
fat: 88.00g
|
protein: 95.75g
|
carbs: 74.50g
- -
Mon 15th: 1022 * 102%
fat: 60.35g
|
protein: 107.76g
|
carbs: 10.31g
4307*  3285
Sun 14th: 1539 * 154%
fat: 77.87g
|
protein: 115.43g
|
carbs: 80.21g
- -
Sat 13th: 1886 * 189%
fat: 108.09g
|
protein: 177.81g
|
carbs: 59.55g
- -

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