| August 2011 |
| Mon 15th: |
1856 *
|
133%
|
fat: 5.05g |
| |
protein: 36.18g |
| |
carbs: 483.18g |
|
-
|
-
|
| Mon 8th: |
213 *
|
15%
|
fat: 0.47g |
| |
protein: 3.51g |
| |
carbs: 54.43g |
|
-
|
-
|
| Sun 7th: |
111 *
|
8%
|
fat: 9.07g |
| |
protein: 6.71g |
| |
carbs: 0.73g |
|
-
|
-
|
| Mon 1st: |
121 *
|
9%
|
fat: 0.60g |
| |
protein: 3.35g |
| |
carbs: 29.43g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
864 *
|
62%
|
fat: 24.44g |
| |
protein: 25.32g |
| |
carbs: 141.18g |
|
-
|
-
|
| Sat 30th: |
491 *
|
35%
|
fat: 7.85g |
| |
protein: 3.74g |
| |
carbs: 102.89g |
|
-
|
-
|
| Fri 29th: |
947 *
|
68%
|
fat: 34.71g |
| |
protein: 36.41g |
| |
carbs: 128.94g |
|
-
|
-
|
| Thu 28th: |
539 *
|
38%
|
fat: 16.97g |
| |
protein: 24.94g |
| |
carbs: 74.91g |
|
-
|
-
|
| Wed 27th: |
16 *
|
1%
|
fat: 1.78g |
| |
protein: 0.02g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 25th: |
1322 *
|
94%
|
fat: 46.81g |
| |
protein: 44.37g |
| |
carbs: 186.85g |
|
-
|
-
|
| Sun 24th: |
1090
|
78%
|
fat: 37.65g |
| |
protein: 44.66g |
| |
carbs: 150.62g |
|
-
|
-
|
| Sat 23rd: |
1099 *
|
78%
|
fat: 46.32g |
| |
protein: 41.22g |
| |
carbs: 133.56g |
|
-
|
-
|
| Fri 22nd: |
1318 *
|
94%
|
fat: 37.87g |
| |
protein: 74.81g |
| |
carbs: 169.59g |
|
-
|
-
|
| Thu 21st: |
1004
|
72%
|
fat: 21.84g |
| |
protein: 44.73g |
| |
carbs: 159.78g |
|
3608*
|
 2604
|
| Tue 19th: |
855 *
|
61%
|
fat: 26.03g |
| |
protein: 47.00g |
| |
carbs: 105.02g |
|
-
|
-
|
| Mon 18th: |
722 *
|
52%
|
fat: 12.22g |
| |
protein: 30.86g |
| |
carbs: 118.15g |
|
-
|
-
|
| Sun 17th: |
584 *
|
42%
|
fat: 15.01g |
| |
protein: 11.48g |
| |
carbs: 100.83g |
|
-
|
-
|
| Mon 11th: |
983
|
70%
|
fat: 33.84g |
| |
protein: 20.79g |
| |
carbs: 150.03g |
|
-
|
-
|
| June 2011 |
| Sat 25th: |
708 *
|
51%
|
fat: 10.58g |
| |
protein: 56.36g |
| |
carbs: 99.91g |
|
-
|
-
|
