jmart90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 263 * 22%
fat: 15.24g
|
protein: 17.50g
|
carbs: 15.15g
- -
February 2012
Wed 29th: 344 * 29%
fat: 13.83g
|
protein: 18.73g
|
carbs: 37.11g
- -
October 2011
Mon 24th: 1013 * 84%
fat: 45.45g
|
protein: 51.96g
|
carbs: 106.05g
1514*  501
August 2011
Tue 30th: 1042 * 87%
fat: 41.00g
|
protein: 48.50g
|
carbs: 120.00g
- -
Thu 18th: - - 1775* -
April 2011
Thu 14th: 290 * 24%
fat: 8.50g
|
protein: 12.00g
|
carbs: 52.00g
- -
March 2011
Mon 21st: 1969 * 164%
fat: 67.68g
|
protein: 67.47g
|
carbs: 232.71g
- -
Sat 19th: 790 * 66%
fat: 13.60g
|
protein: 18.40g
|
carbs: 97.00g
- -
February 2011
Thu 17th: 161 * 13%
fat: 7.23g
|
protein: 7.66g
|
carbs: 16.81g
- -
Tue 8th: 420 * 35%
fat: 15.00g
|
protein: 25.00g
|
carbs: 47.00g
- -
January 2011
Mon 24th: 540 * 45%
fat: 18.00g
|
protein: 26.00g
|
carbs: 72.00g
- -
December 2010
Mon 27th: 1227 * 102%
fat: 44.10g
|
protein: 56.04g
|
carbs: 132.61g
- -
November 2010
Sun 21st: 945 * 79%
fat: 36.15g
|
protein: 61.38g
|
carbs: 89.49g
- -
Sat 20th: 1022 * 85%
fat: 66.77g
|
protein: 42.15g
|
carbs: 69.08g
- -
Fri 19th: 1170 * 98%
fat: 73.27g
|
protein: 45.93g
|
carbs: 90.28g
- -
Thu 18th: 1104 * 92%
fat: 45.97g
|
protein: 40.77g
|
carbs: 139.54g
2001*  897
Wed 17th: 1008 * 84%
fat: 58.00g
|
protein: 32.51g
|
carbs: 90.07g
- -
Tue 16th: 1086 * 90%
fat: 50.63g
|
protein: 26.04g
|
carbs: 131.18g
- -
Mon 15th: 857 * 71%
fat: 32.60g
|
protein: 48.50g
|
carbs: 89.30g
- -
Sun 14th: 740 * 62%
fat: 42.36g
|
protein: 28.01g
|
carbs: 59.49g
- -
Sat 13th: 1109 * 92%
fat: 41.10g
|
protein: 71.06g
|
carbs: 107.59g
- -

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