| April 2023 |
| Sat 15th: |
430 *
|
23%
|
fat: 18.90g |
| |
protein: 12.21g |
| |
carbs: 51.53g |
|
-
|
-
|
| Fri 14th: |
1525 *
|
80%
|
fat: 49.36g |
| |
protein: 35.57g |
| |
carbs: 237.47g |
|
-
|
-
|
| May 2022 |
| Sat 7th: |
1761 *
|
93%
|
fat: 65.33g |
| |
protein: 72.59g |
| |
carbs: 219.25g |
|
-
|
-
|
| October 2021 |
| Mon 4th: |
292 *
|
21%
|
fat: 17.67g |
| |
protein: 13.63g |
| |
carbs: 19.49g |
|
-
|
-
|
| Fri 1st: |
889 *
|
64%
|
fat: 28.10g |
| |
protein: 39.65g |
| |
carbs: 115.41g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1363 *
|
97%
|
fat: 71.39g |
| |
protein: 43.04g |
| |
carbs: 142.63g |
|
-
|
-
|
| Wed 29th: |
1677 *
|
120%
|
fat: 52.43g |
| |
protein: 82.01g |
| |
carbs: 225.76g |
|
-
|
-
|
| Tue 28th: |
1568 *
|
112%
|
fat: 51.36g |
| |
protein: 44.68g |
| |
carbs: 246.55g |
|
-
|
-
|
| Mon 27th: |
1646 *
|
118%
|
fat: 70.05g |
| |
protein: 61.23g |
| |
carbs: 199.40g |
|
-
|
-
|
| Fri 24th: |
1204 *
|
86%
|
fat: 54.97g |
| |
protein: 55.02g |
| |
carbs: 125.85g |
|
-
|
-
|
| Thu 23rd: |
1592 *
|
114%
|
fat: 72.35g |
| |
protein: 60.40g |
| |
carbs: 176.22g |
|
-
|
-
|
| Tue 21st: |
134 *
|
10%
|
fat: 5.38g |
| |
protein: 8.19g |
| |
carbs: 12.17g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
1360 *
|
97%
|
fat: 54.70g |
| |
protein: 45.82g |
| |
carbs: 180.09g |
|
-
|
-
|
| Mon 17th: |
1280 *
|
91%
|
fat: 77.56g |
| |
protein: 50.40g |
| |
carbs: 100.08g |
|
-
|
-
|
| Sun 16th: |
989 *
|
71%
|
fat: 46.06g |
| |
protein: 62.25g |
| |
carbs: 80.30g |
|
-
|
-
|
| Sat 15th: |
1518 *
|
108%
|
fat: 57.45g |
| |
protein: 92.09g |
| |
carbs: 164.03g |
|
-
|
-
|
| Fri 14th: |
305 *
|
22%
|
fat: 9.61g |
| |
protein: 14.30g |
| |
carbs: 38.76g |
|
-
|
-
|
| Wed 12th: |
1434 *
|
102%
|
fat: 44.16g |
| |
protein: 65.51g |
| |
carbs: 197.13g |
|
-
|
-
|
| Tue 11th: |
1500 *
|
107%
|
fat: 44.60g |
| |
protein: 56.24g |
| |
carbs: 218.86g |
|
-
|
-
|
| Mon 10th: |
539 *
|
38%
|
fat: 13.33g |
| |
protein: 13.51g |
| |
carbs: 92.87g |
|
-
|
-
|
