rubykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 18th: - - 3049* -
Fri 10th: - - 3367* -
Thu 9th: - - 3588* -
Wed 8th: - - 3549 -
May 2011
Wed 11th: 316 * 18%
fat: 8.69g
|
protein: 11.26g
|
carbs: 55.36g
- -
April 2011
Tue 12th: 395 * 23%
fat: 12.45g
|
protein: 36.15g
|
carbs: 36.28g
- -
Mon 11th: 1105 63%
fat: 38.64g
|
protein: 62.20g
|
carbs: 133.12g
3130*  2025
February 2011
Sun 6th: - - 3005* -
October 2010
Fri 22nd: 388 * 22%
fat: 13.77g
|
protein: 29.62g
|
carbs: 40.44g
- -
Tue 12th: 373 * 21%
fat: 11.91g
|
protein: 32.00g
|
carbs: 36.92g
- -
Mon 11th: 1263 * 72%
fat: 42.86g
|
protein: 83.76g
|
carbs: 138.68g
- -
August 2010
Wed 18th: 306 * 19%
fat: 11.25g
|
protein: 26.95g
|
carbs: 26.28g
- -
Tue 17th: 1321 * 83%
fat: 36.79g
|
protein: 71.83g
|
carbs: 181.79g
- -
Mon 16th: 762 * 48%
fat: 12.11g
|
protein: 60.47g
|
carbs: 110.35g
2990*  2228
May 2010
Tue 11th: 421 * 26%
fat: 21.47g
|
protein: 14.70g
|
carbs: 52.46g
- -
Mon 10th: 925 * 58%
fat: 43.73g
|
protein: 50.32g
|
carbs: 96.79g
- -
March 2010
Tue 16th: 382 * 24%
fat: 18.77g
|
protein: 28.16g
|
carbs: 32.57g
- -
Mon 15th: 912 * 57%
fat: 34.18g
|
protein: 53.69g
|
carbs: 117.12g
2931*  2019
Wed 10th: 255 * 16%
fat: 11.63g
|
protein: 24.26g
|
carbs: 18.02g
- -
Tue 9th: 747 * 47%
fat: 22.01g
|
protein: 70.76g
|
carbs: 73.84g
- -
Mon 8th: 1393 87%
fat: 35.93g
|
protein: 111.15g
|
carbs: 174.90g
3065*  1672
Sun 7th: 347 * 22%
fat: 19.87g
|
protein: 13.20g
|
carbs: 38.30g
- -
Sat 6th: 797 * 50%
fat: 36.18g
|
protein: 52.45g
|
carbs: 74.37g
- -
Fri 5th: 1389 * 87%
fat: 57.66g
|
protein: 84.50g
|
carbs: 143.16g
2769*  1380
Wed 3rd: 933 * 58%
fat: 26.24g
|
protein: 54.16g
|
carbs: 124.26g
- -

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