| March 2016 |
| Tue 29th: |
269 *
|
54%
|
fat: 3.17g |
| |
protein: 9.19g |
| |
carbs: 52.27g |
|
1747*
|
 1478
|
| Mon 28th: |
456 *
|
91%
|
fat: 18.86g |
| |
protein: 18.92g |
| |
carbs: 56.58g |
|
1724*
|
1268
|
| Sun 27th: |
484 *
|
97%
|
fat: 18.20g |
| |
protein: 15.20g |
| |
carbs: 29.05g |
|
1835*
|
1351
|
| Sat 26th: |
441 *
|
88%
|
fat: 16.59g |
| |
protein: 22.31g |
| |
carbs: 52.18g |
|
1937*
|
1496
|
| Fri 25th: |
344 *
|
69%
|
fat: 2.01g |
| |
protein: 13.70g |
| |
carbs: 33.25g |
|
1924*
|
1580
|
| February 2016 |
| Sun 28th: |
269 *
|
54%
|
fat: 10.69g |
| |
protein: 19.62g |
| |
carbs: 19.60g |
|
1948*
|
1679
|
| Thu 11th: |
363 *
|
73%
|
fat: 12.05g |
| |
protein: 13.86g |
| |
carbs: 45.96g |
|
1975*
|
1612
|
| Wed 10th: |
552 *
|
110%
|
fat: 17.07g |
| |
protein: 25.45g |
| |
carbs: 71.92g |
|
2052*
|
1500
|
| Tue 9th: |
517 *
|
103%
|
fat: 17.74g |
| |
protein: 38.25g |
| |
carbs: 51.53g |
|
1925*
|
1408
|
| Mon 8th: |
466 *
|
93%
|
fat: 26.44g |
| |
protein: 11.33g |
| |
carbs: 43.30g |
|
2077*
|
1611
|
| Sat 6th: |
710
|
142%
|
fat: 35.04g |
| |
protein: 33.61g |
| |
carbs: 61.09g |
|
2279
|
1569
|
| Fri 5th: |
834
|
167%
|
fat: 33.69g |
| |
protein: 36.65g |
| |
carbs: 90.04g |
|
2145
|
1311
|
| January 2016 |
| Sat 30th: |
550 *
|
110%
|
fat: 17.09g |
| |
protein: 22.58g |
| |
carbs: 73.76g |
|
-
|
-
|
| Fri 29th: |
464
|
93%
|
fat: 14.75g |
| |
protein: 22.19g |
| |
carbs: 60.34g |
|
2216
|
1752
|
| Thu 28th: |
405 *
|
81%
|
fat: 20.87g |
| |
protein: 11.45g |
| |
carbs: 43.86g |
|
2138*
|
1733
|
| Wed 27th: |
298
|
60%
|
fat: 10.07g |
| |
protein: 23.05g |
| |
carbs: 29.12g |
|
2138
|
1840
|
| Fri 22nd: |
312 *
|
62%
|
fat: 8.62g |
| |
protein: 21.61g |
| |
carbs: 40.83g |
|
-
|
-
|
| Wed 20th: |
380 *
|
76%
|
fat: 14.58g |
| |
protein: 16.34g |
| |
carbs: 48.02g |
|
1981*
|
1601
|
| Mon 18th: |
407 *
|
81%
|
fat: 19.65g |
| |
protein: 16.57g |
| |
carbs: 39.64g |
|
-
|
-
|
| Sun 17th: |
587
|
117%
|
fat: 20.29g |
| |
protein: 29.84g |
| |
carbs: 71.31g |
|
1974*
|
1387
|
