Erquiaga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 12th: 241 * 19%
fat: 9.67g
|
protein: 5.84g
|
carbs: 30.47g
- -
Thu 4th: 346 * 27%
fat: 13.53g
|
protein: 35.57g
|
carbs: 24.97g
1901*  1555
Wed 3rd: 199 * 15%
fat: 5.73g
|
protein: 5.51g
|
carbs: 33.84g
- -
May 2020
Fri 22nd: 971 * 75%
fat: 32.56g
|
protein: 65.05g
|
carbs: 141.57g
2391*  1420
Thu 21st: 1190 * 92%
fat: 63.96g
|
protein: 75.29g
|
carbs: 83.47g
2384*  1194
Wed 20th: 1028 * 79%
fat: 47.13g
|
protein: 52.46g
|
carbs: 110.10g
2507*  1479
Tue 19th: 1151 * 89%
fat: 36.98g
|
protein: 76.89g
|
carbs: 112.47g
2573*  1422
Mon 18th: 997 * 77%
fat: 40.86g
|
protein: 56.10g
|
carbs: 112.48g
2569*  1572
Sun 17th: 1297 * 100%
fat: 34.79g
|
protein: 53.59g
|
carbs: 187.55g
2272*  975
Sat 16th: 1040 * 80%
fat: 46.99g
|
protein: 61.03g
|
carbs: 71.19g
2370*  1330
Fri 15th: 228 * 18%
fat: 5.65g
|
protein: 6.37g
|
carbs: 39.65g
- -
Thu 14th: 1324 * 102%
fat: 61.73g
|
protein: 63.15g
|
carbs: 124.13g
2343*  1019
Wed 13th: 958 * 74%
fat: 36.50g
|
protein: 51.20g
|
carbs: 135.42g
2488*  1530
Tue 12th: 420 * 32%
fat: 13.90g
|
protein: 26.37g
|
carbs: 70.15g
2006*  1586
Mon 11th: 1017 * 78%
fat: 49.51g
|
protein: 52.91g
|
carbs: 94.33g
2198*  1181
Sun 10th: 1362 * 105%
fat: 64.91g
|
protein: 56.63g
|
carbs: 144.15g
1958*  596
Sat 9th: 1024 * 79%
fat: 48.91g
|
protein: 84.02g
|
carbs: 75.46g
2198*  1174
Fri 8th: 391 * 30%
fat: 10.76g
|
protein: 18.24g
|
carbs: 60.09g
- -
Thu 7th: 1182 * 91%
fat: 49.94g
|
protein: 50.03g
|
carbs: 136.62g
- -
Wed 6th: 1247 * 96%
fat: 36.55g
|
protein: 44.76g
|
carbs: 130.42g
2308*  1061

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