Pemaroo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 10th: 35 * 2%
fat: 0.11g
|
protein: 0.63g
|
carbs: 8.89g
- -
Mon 9th: 1028 * 64%
fat: 46.25g
|
protein: 55.87g
|
carbs: 89.19g
- -
Wed 4th: 219 * 14%
fat: 4.73g
|
protein: 7.19g
|
carbs: 39.61g
- -
Mon 2nd: 708 * 44%
fat: 54.96g
|
protein: 43.69g
|
carbs: 7.79g
- -
Sun 1st: 805 * 50%
fat: 31.98g
|
protein: 40.01g
|
carbs: 84.87g
1872*  1067
January 2015
Sat 31st: 919 * 57%
fat: 38.37g
|
protein: 85.05g
|
carbs: 57.10g
- -
Fri 30th: 1027 * 64%
fat: 59.62g
|
protein: 30.25g
|
carbs: 109.75g
2018*  991
Thu 29th: 894 * 56%
fat: 36.39g
|
protein: 39.95g
|
carbs: 101.93g
- -
Wed 28th: 1420 * 89%
fat: 79.39g
|
protein: 57.12g
|
carbs: 126.44g
1794*  374
Tue 27th: 1221 * 76%
fat: 49.62g
|
protein: 41.88g
|
carbs: 164.30g
1989*  768
Mon 26th: 818 * 51%
fat: 41.72g
|
protein: 64.40g
|
carbs: 51.62g
1989*  1171
Sun 25th: 695 * 43%
fat: 28.34g
|
protein: 20.28g
|
carbs: 93.28g
1922*  1227
Sat 24th: 108 * 7%
fat: 0.48g
|
protein: 1.69g
|
carbs: 25.07g
- -
Fri 23rd: 1271 79%
fat: 65.59g
|
protein: 79.16g
|
carbs: 96.61g
2033*  762
Thu 22nd: 1272 * 80%
fat: 51.07g
|
protein: 81.18g
|
carbs: 126.74g
1914*  642
Wed 21st: 1182 * 74%
fat: 57.65g
|
protein: 60.56g
|
carbs: 118.16g
2040*  858
Tue 20th: 976 61%
fat: 35.50g
|
protein: 63.85g
|
carbs: 98.76g
1953*  977
Mon 19th: 1425 89%
fat: 68.10g
|
protein: 67.72g
|
carbs: 140.13g
2048  623
Sun 18th: 1169 73%
fat: 47.58g
|
protein: 53.35g
|
carbs: 131.64g
2002  833

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