suzannepoole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 1182 * 66%
fat: 43.39g
|
protein: 115.93g
|
carbs: 86.06g
- -
January 2015
Sat 31st: 1316 * 73%
fat: 59.39g
|
protein: 95.95g
|
carbs: 100.94g
2273*  957
Thu 29th: 1191 * 66%
fat: 52.96g
|
protein: 59.47g
|
carbs: 120.59g
- -
Mon 26th: 1109 * 62%
fat: 36.82g
|
protein: 85.82g
|
carbs: 107.38g
- -
Sun 25th: 870 * 48%
fat: 22.62g
|
protein: 50.61g
|
carbs: 118.57g
- -
Sat 24th: 934 * 52%
fat: 23.36g
|
protein: 66.75g
|
carbs: 109.99g
- -
Fri 23rd: 1202 * 67%
fat: 27.04g
|
protein: 72.08g
|
carbs: 163.65g
- -
Tue 20th: 1135 63%
fat: 26.17g
|
protein: 84.83g
|
carbs: 145.58g
2723*  1588
Mon 19th: 1241 * 69%
fat: 38.78g
|
protein: 95.28g
|
carbs: 127.38g
2723*  1482
Sun 18th: 590 * 33%
fat: 24.42g
|
protein: 43.56g
|
carbs: 47.76g
- -
Sat 17th: 608 34%
fat: 18.57g
|
protein: 23.88g
|
carbs: 90.29g
2645*  2037
Fri 16th: 440 * 24%
fat: 14.72g
|
protein: 20.13g
|
carbs: 62.13g
- -

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