jenniferlshortt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 1936 * 114%
fat: 116.97g
|
protein: 45.00g
|
carbs: 182.59g
2216*  280
Thu 8th: 1620 * 95%
fat: 53.19g
|
protein: 72.46g
|
carbs: 215.41g
2216*  596
Wed 7th: 1417 * 83%
fat: 52.12g
|
protein: 77.25g
|
carbs: 159.00g
2241*  824
Tue 6th: 1694 * 100%
fat: 105.94g
|
protein: 79.86g
|
carbs: 120.84g
2328*  634
Mon 5th: 1508 * 89%
fat: 50.67g
|
protein: 100.20g
|
carbs: 173.04g
2392*  884
Sun 4th: 1477 * 87%
fat: 84.20g
|
protein: 63.04g
|
carbs: 131.72g
2392*  915
Sat 3rd: 1182 * 70%
fat: 55.61g
|
protein: 32.61g
|
carbs: 138.60g
2392*  1210
Fri 2nd: 1526 * 90%
fat: 62.58g
|
protein: 61.99g
|
carbs: 179.58g
2392*  866
Thu 1st: 1281 * 75%
fat: 43.66g
|
protein: 61.38g
|
carbs: 153.72g
2392*  1111
March 2014
Sat 15th: 549 * 32%
fat: 25.04g
|
protein: 19.52g
|
carbs: 59.48g
- -
Mon 10th: 1282 * 75%
fat: 37.44g
|
protein: 52.93g
|
carbs: 189.78g
2093*  811
Tue 4th: 1339 * 79%
fat: 43.78g
|
protein: 30.26g
|
carbs: 217.20g
- -
Mon 3rd: 1527 * 90%
fat: 61.00g
|
protein: 61.86g
|
carbs: 194.05g
2115*  588
Sun 2nd: 1676 * 99%
fat: 74.24g
|
protein: 57.16g
|
carbs: 193.70g
2115*  439
Sat 1st: 1263 * 74%
fat: 44.48g
|
protein: 75.16g
|
carbs: 140.64g
2105*  842
February 2014
Wed 26th: 1519 * 89%
fat: 76.57g
|
protein: 29.65g
|
carbs: 177.45g
2093*  574
Tue 25th: 1682 * 99%
fat: 61.09g
|
protein: 61.96g
|
carbs: 226.04g
2093*  411
Mon 24th: 1592 * 94%
fat: 63.10g
|
protein: 62.35g
|
carbs: 207.84g
2093*  501
Sun 23rd: 1203 * 71%
fat: 54.99g
|
protein: 94.89g
|
carbs: 84.42g
2115*  912
Sat 22nd: 2099 * 123%
fat: 110.67g
|
protein: 87.99g
|
carbs: 206.08g
2105*  6

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