francyneoliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 20th: 752 * 63%
fat: 19.77g
|
protein: 60.67g
|
carbs: 82.46g
2961*  2209
December 2016
Thu 15th: 272 * 23%
fat: 8.42g
|
protein: 13.72g
|
carbs: 34.14g
- -
Wed 14th: 985 * 82%
fat: 38.32g
|
protein: 41.37g
|
carbs: 144.77g
- -
Tue 13th: 968 * 81%
fat: 35.31g
|
protein: 49.04g
|
carbs: 117.91g
- -
Mon 12th: 947 * 79%
fat: 27.31g
|
protein: 26.51g
|
carbs: 156.86g
- -
Sun 11th: 1141 * 95%
fat: 26.48g
|
protein: 69.14g
|
carbs: 154.97g
- -
April 2016
Fri 29th: 1196 * 100%
fat: 37.16g
|
protein: 54.58g
|
carbs: 171.45g
- -
Thu 28th: 1265 * 105%
fat: 40.87g
|
protein: 55.79g
|
carbs: 178.43g
- -
Wed 27th: 1262 105%
fat: 28.93g
|
protein: 63.95g
|
carbs: 218.77g
2005*  743
July 2014
Sun 20th: 90 * 5%
fat: 1.00g
|
protein: 9.00g
|
carbs: 13.00g
- -
Sat 19th: 310 * 17%
fat: 4.74g
|
protein: 11.11g
|
carbs: 57.00g
1874*  1564

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