| July 2022 |
| Sun 31st: |
675 *
|
26%
|
fat: 25.25g |
| |
protein: 34.00g |
| |
carbs: 79.50g |
|
-
|
-
|
| Sat 30th: |
2222 *
|
85%
|
fat: 93.99g |
| |
protein: 49.45g |
| |
carbs: 316.89g |
|
-
|
-
|
| Fri 29th: |
1567 *
|
60%
|
fat: 64.50g |
| |
protein: 147.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Thu 28th: |
1604 *
|
62%
|
fat: 66.96g |
| |
protein: 165.00g |
| |
carbs: 156.98g |
|
-
|
-
|
| Wed 27th: |
1693 *
|
65%
|
fat: 78.82g |
| |
protein: 108.23g |
| |
carbs: 167.83g |
|
-
|
-
|
| Tue 26th: |
2035 *
|
78%
|
fat: 153.08g |
| |
protein: 96.85g |
| |
carbs: 104.41g |
|
-
|
-
|
| Mon 25th: |
1505 *
|
58%
|
fat: 64.81g |
| |
protein: 94.36g |
| |
carbs: 135.22g |
|
-
|
-
|
| February 2022 |
| Sat 12th: |
2158 *
|
77%
|
fat: 112.00g |
| |
protein: 127.60g |
| |
carbs: 169.00g |
|
-
|
-
|
| Fri 11th: |
2449 *
|
87%
|
fat: 107.12g |
| |
protein: 92.45g |
| |
carbs: 306.13g |
|
-
|
-
|
| Thu 10th: |
1821 *
|
65%
|
fat: 111.72g |
| |
protein: 112.57g |
| |
carbs: 96.65g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
591 *
|
21%
|
fat: 33.51g |
| |
protein: 49.00g |
| |
carbs: 29.19g |
|
-
|
-
|
| Sun 28th: |
640 *
|
23%
|
fat: 34.00g |
| |
protein: 19.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 26th: |
506 *
|
18%
|
fat: 14.12g |
| |
protein: 26.71g |
| |
carbs: 73.24g |
|
-
|
-
|
| Thu 25th: |
296 *
|
11%
|
fat: 11.12g |
| |
protein: 21.71g |
| |
carbs: 29.24g |
|
-
|
-
|
| Wed 24th: |
1115 *
|
40%
|
fat: 55.62g |
| |
protein: 107.61g |
| |
carbs: 54.24g |
|
-
|
-
|
| Tue 23rd: |
768 *
|
27%
|
fat: 37.32g |
| |
protein: 63.71g |
| |
carbs: 48.24g |
|
-
|
-
|
| Mon 22nd: |
568 *
|
20%
|
fat: 24.35g |
| |
protein: 39.07g |
| |
carbs: 35.30g |
|
-
|
-
|
| Fri 19th: |
1596 *
|
57%
|
fat: 79.37g |
| |
protein: 89.71g |
| |
carbs: 147.24g |
|
-
|
-
|
| Thu 18th: |
2736 *
|
98%
|
fat: 182.96g |
| |
protein: 137.34g |
| |
carbs: 152.73g |
|
-
|
-
|
| Wed 17th: |
2073 *
|
74%
|
fat: 88.22g |
| |
protein: 182.51g |
| |
carbs: 153.74g |
|
-
|
-
|
