Ashface444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1027 * 64%
fat: 35.75g
|
protein: 55.58g
|
carbs: 118.31g
- -
Thu 18th: 988 * 62%
fat: 33.12g
|
protein: 48.26g
|
carbs: 160.99g
- -
February 2024
Sun 25th: 1370 * 86%
fat: 71.00g
|
protein: 24.00g
|
carbs: 159.00g
- -
Sun 18th: 1528 * 96%
fat: 44.73g
|
protein: 56.94g
|
carbs: 229.21g
- -
January 2024
Thu 25th: 696 * 44%
fat: 31.46g
|
protein: 38.56g
|
carbs: 66.86g
- -
Tue 9th: 1504 * 94%
fat: 87.90g
|
protein: 94.92g
|
carbs: 80.00g
- -
November 2023
Fri 17th: 937 * 59%
fat: 32.42g
|
protein: 26.65g
|
carbs: 134.07g
- -
October 2023
Wed 18th: 1305 * 82%
fat: 75.03g
|
protein: 71.94g
|
carbs: 84.00g
- -
September 2023
Thu 7th: 1572 * 98%
fat: 67.37g
|
protein: 83.04g
|
carbs: 163.00g
- -
August 2023
Tue 29th: 730 * 46%
fat: 36.00g
|
protein: 21.00g
|
carbs: 80.00g
- -
Mon 28th: 1602 * 100%
fat: 88.22g
|
protein: 81.44g
|
carbs: 129.93g
- -
Thu 3rd: 1021 * 64%
fat: 75.74g
|
protein: 56.18g
|
carbs: 25.27g
- -
July 2023
Tue 11th: 1218 * 76%
fat: 49.81g
|
protein: 59.45g
|
carbs: 147.31g
- -
June 2023
Fri 30th: 1949 * 122%
fat: 50.00g
|
protein: 54.21g
|
carbs: 191.37g
- -
Wed 28th: 1193 * 75%
fat: 36.97g
|
protein: 90.23g
|
carbs: 131.63g
- -
Tue 20th: 1037 * 65%
fat: 38.53g
|
protein: 53.44g
|
carbs: 118.69g
- -
Thu 15th: 785 * 49%
fat: 27.39g
|
protein: 24.79g
|
carbs: 119.45g
- -
Tue 13th: 866 * 54%
fat: 27.02g
|
protein: 43.70g
|
carbs: 85.64g
- -
Thu 8th: 1837 * 115%
fat: 51.46g
|
protein: 67.76g
|
carbs: 140.11g
- -
May 2023
Thu 4th: 1775 * 111%
fat: 73.02g
|
protein: 62.11g
|
carbs: 246.83g
- -

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