Jacquie Y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Thu 11th: 340 * 19%
fat: 30.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
September 2021
Sun 12th: 166 * 9%
fat: 12.40g
|
protein: 2.10g
|
carbs: 11.98g
- -
June 2021
Thu 3rd: 976 * 54%
fat: 45.50g
|
protein: 17.85g
|
carbs: 127.00g
- -
May 2021
Tue 18th: 760 * 42%
fat: 35.50g
|
protein: 20.00g
|
carbs: 89.00g
- -
Wed 5th: 955 * 53%
fat: 53.60g
|
protein: 51.01g
|
carbs: 67.06g
- -
Tue 4th: 410 * 23%
fat: 21.00g
|
protein: 8.50g
|
carbs: 48.00g
- -
September 2020
Wed 9th: 425 * 24%
fat: 29.39g
|
protein: 14.06g
|
carbs: 26.37g
- -
August 2020
Sun 23rd: 355 * 20%
fat: 18.00g
|
protein: 15.00g
|
carbs: 33.00g
- -
July 2020
Wed 29th: 410 * 23%
fat: 17.45g
|
protein: 16.18g
|
carbs: 48.15g
- -
Mon 27th: 445 * 25%
fat: 17.73g
|
protein: 21.04g
|
carbs: 51.28g
- -
Sun 26th: 1723 * 96%
fat: 75.90g
|
protein: 62.56g
|
carbs: 195.56g
- -
February 2020
Fri 14th: 377 * 21%
fat: 16.22g
|
protein: 24.61g
|
carbs: 34.00g
- -
August 2019
Sat 31st: 366 * 20%
fat: 17.00g
|
protein: 12.00g
|
carbs: 42.00g
- -
October 2016
Thu 6th: 421 * 23%
fat: 11.04g
|
protein: 19.66g
|
carbs: 60.64g
- -
June 2016
Sun 5th: 616 * 31%
fat: 24.66g
|
protein: 14.52g
|
carbs: 87.85g
- -
March 2016
Thu 10th: 120 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Tue 8th: 1784 * 89%
fat: 72.94g
|
protein: 45.31g
|
carbs: 243.24g
- -
Mon 7th: 2102 * 105%
fat: 108.23g
|
protein: 63.36g
|
carbs: 221.06g
- -
November 2015
Wed 4th: 929 * 46%
fat: 40.00g
|
protein: 36.00g
|
carbs: 107.00g
- -
October 2015
Mon 12th: 310 * 16%
fat: 2.50g
|
protein: 12.00g
|
carbs: 62.00g
- -

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