Ryderod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 38 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.40g
- -
Thu 25th: 562 * 26%
fat: 11.19g
|
protein: 35.84g
|
carbs: 76.89g
- -
Fri 19th: 1064 48%
fat: 36.91g
|
protein: 53.26g
|
carbs: 133.17g
2693*  1629
Thu 18th: 1762 80%
fat: 51.34g
|
protein: 91.38g
|
carbs: 220.08g
2497*  735
Wed 17th: 1582 72%
fat: 50.24g
|
protein: 46.95g
|
carbs: 237.90g
2622*  1040
Tue 16th: 1694 77%
fat: 52.42g
|
protein: 66.96g
|
carbs: 240.74g
2470*  776
Mon 15th: - - 2720* -
Sun 14th: - - 3115* -
Sat 13th: - - 2733* -
Fri 12th: 630 29%
fat: 28.24g
|
protein: 23.23g
|
carbs: 69.76g
2937*  2307
Thu 11th: 1693 77%
fat: 48.99g
|
protein: 79.86g
|
carbs: 241.57g
2311*  618
Wed 10th: 1626 74%
fat: 48.08g
|
protein: 93.36g
|
carbs: 216.18g
2929*  1303
Tue 9th: 1814 82%
fat: 65.76g
|
protein: 79.19g
|
carbs: 214.54g
2421*  607
Mon 8th: 1722 78%
fat: 60.06g
|
protein: 57.34g
|
carbs: 235.36g
2553*  831
Sun 7th: - - 2548* -
Sat 6th: - - 2932* -
Fri 5th: 656 30%
fat: 27.81g
|
protein: 11.87g
|
carbs: 91.10g
2947*  2291
Thu 4th: 1937 88%
fat: 70.91g
|
protein: 104.88g
|
carbs: 223.76g
2540*  603
Wed 3rd: 1848 84%
fat: 67.20g
|
protein: 104.29g
|
carbs: 186.71g
2788*  940
Tue 2nd: - - 2922* -
Mon 1st: 1038 47%
fat: 48.81g
|
protein: 27.67g
|
carbs: 121.10g
2482*  1444
August 2014
Sun 31st: - - 2884* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.