Johanndupreez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 2nd: 345 * 12%
fat: 8.84g
|
protein: 21.52g
|
carbs: 42.20g
- -
March 2014
Mon 17th: 2059 * 74%
fat: 96.24g
|
protein: 104.67g
|
carbs: 191.89g
3926*  1867
Sun 16th: 443 * 16%
fat: 9.16g
|
protein: 15.83g
|
carbs: 74.80g
- -
Sat 15th: 2973 106%
fat: 118.21g
|
protein: 79.82g
|
carbs: 363.97g
3050*  77
Fri 14th: 3297 118%
fat: 164.46g
|
protein: 130.45g
|
carbs: 329.24g
2655  642
Thu 13th: 2368 85%
fat: 87.22g
|
protein: 69.55g
|
carbs: 327.75g
3914*  1546
Wed 12th: 2835 101%
fat: 132.47g
|
protein: 118.94g
|
carbs: 297.76g
3914*  1079
Tue 11th: 2753 98%
fat: 142.45g
|
protein: 165.34g
|
carbs: 198.65g
4271*  1518
Mon 10th: 1742 * 62%
fat: 83.92g
|
protein: 90.18g
|
carbs: 154.62g
4561*  2819

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