| May 2022 |
| Fri 20th: |
1175 *
|
53%
|
fat: 52.60g |
| |
protein: 54.28g |
| |
carbs: 116.72g |
|
-
|
-
|
| Thu 19th: |
1755 *
|
80%
|
fat: 73.98g |
| |
protein: 119.11g |
| |
carbs: 148.08g |
|
-
|
-
|
| Wed 18th: |
1562 *
|
71%
|
fat: 68.78g |
| |
protein: 78.01g |
| |
carbs: 150.79g |
|
-
|
-
|
| Tue 17th: |
1985 *
|
90%
|
fat: 60.81g |
| |
protein: 129.05g |
| |
carbs: 234.66g |
|
-
|
-
|
| Mon 16th: |
1869 *
|
85%
|
fat: 71.27g |
| |
protein: 97.34g |
| |
carbs: 214.17g |
|
-
|
-
|
| Fri 13th: |
1044 *
|
47%
|
fat: 41.15g |
| |
protein: 54.42g |
| |
carbs: 118.83g |
|
-
|
-
|
| Thu 12th: |
1987 *
|
90%
|
fat: 93.09g |
| |
protein: 94.68g |
| |
carbs: 169.54g |
|
2835*
|
 848
|
| Wed 11th: |
1770 *
|
80%
|
fat: 56.03g |
| |
protein: 109.66g |
| |
carbs: 199.82g |
|
-
|
-
|
| Tue 10th: |
1820 *
|
83%
|
fat: 89.56g |
| |
protein: 90.77g |
| |
carbs: 160.55g |
|
2830*
|
1010
|
| Mon 9th: |
1818 *
|
83%
|
fat: 69.34g |
| |
protein: 94.90g |
| |
carbs: 205.08g |
|
2839*
|
1021
|
| Fri 6th: |
997 *
|
45%
|
fat: 34.02g |
| |
protein: 58.29g |
| |
carbs: 118.76g |
|
2834*
|
1837
|
| Thu 5th: |
1935 *
|
88%
|
fat: 91.29g |
| |
protein: 92.52g |
| |
carbs: 181.34g |
|
2849*
|
914
|
| Wed 4th: |
1742 *
|
79%
|
fat: 71.69g |
| |
protein: 77.34g |
| |
carbs: 204.16g |
|
-
|
-
|
| Tue 3rd: |
1700 *
|
77%
|
fat: 63.97g |
| |
protein: 95.66g |
| |
carbs: 191.36g |
|
2834*
|
1134
|
| Mon 2nd: |
1806 *
|
86%
|
fat: 83.77g |
| |
protein: 103.73g |
| |
carbs: 158.98g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
1638 *
|
78%
|
fat: 74.43g |
| |
protein: 84.13g |
| |
carbs: 163.11g |
|
2834*
|
1196
|
| Thu 28th: |
1736 *
|
83%
|
fat: 87.64g |
| |
protein: 85.37g |
| |
carbs: 157.65g |
|
2851*
|
1115
|
| Wed 27th: |
1928 *
|
92%
|
fat: 87.95g |
| |
protein: 114.64g |
| |
carbs: 172.05g |
|
2846*
|
918
|
| Tue 26th: |
1649 *
|
79%
|
fat: 62.68g |
| |
protein: 86.07g |
| |
carbs: 192.08g |
|
2861*
|
1212
|
| Mon 25th: |
1828 *
|
87%
|
fat: 85.31g |
| |
protein: 104.52g |
| |
carbs: 165.45g |
|
2856*
|
1028
|
