bearnoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 10th: 556 * 29%
fat: 27.14g
|
protein: 7.63g
|
carbs: 73.68g
- -
Tue 9th: 2673 * 141%
fat: 127.39g
|
protein: 63.84g
|
carbs: 327.27g
- -
Mon 8th: 1353 * 71%
fat: 67.43g
|
protein: 46.58g
|
carbs: 146.33g
- -
Sun 7th: 2056 * 108%
fat: 85.91g
|
protein: 78.25g
|
carbs: 258.34g
- -
Sat 6th: 2389 * 126%
fat: 87.78g
|
protein: 83.86g
|
carbs: 334.05g
- -
Fri 5th: 1894 * 100%
fat: 82.97g
|
protein: 53.89g
|
carbs: 238.38g
- -
Thu 4th: 1957 * 103%
fat: 87.95g
|
protein: 77.36g
|
carbs: 226.39g
- -
Wed 3rd: 2614 * 138%
fat: 112.54g
|
protein: 98.50g
|
carbs: 306.46g
- -
Tue 2nd: 2070 * 109%
fat: 69.08g
|
protein: 48.08g
|
carbs: 312.52g
- -
Mon 1st: 2158 * 114%
fat: 106.33g
|
protein: 62.55g
|
carbs: 243.42g
- -
July 2022
Sun 31st: 2618 * 138%
fat: 101.77g
|
protein: 79.41g
|
carbs: 350.09g
- -
Sat 30th: 2024 * 107%
fat: 74.71g
|
protein: 47.57g
|
carbs: 303.59g
- -
Fri 29th: 2158 * 114%
fat: 80.59g
|
protein: 52.71g
|
carbs: 313.42g
- -
Thu 28th: 1526 * 80%
fat: 40.64g
|
protein: 59.43g
|
carbs: 244.40g
- -
Wed 27th: 2296 * 121%
fat: 103.54g
|
protein: 74.19g
|
carbs: 272.65g
- -
Tue 26th: 2842 * 150%
fat: 146.06g
|
protein: 68.36g
|
carbs: 326.71g
- -
Mon 25th: 3118 * 164%
fat: 168.05g
|
protein: 89.35g
|
carbs: 346.27g
- -
Sun 24th: 2392 * 126%
fat: 142.79g
|
protein: 54.54g
|
carbs: 239.26g
- -
Sat 23rd: 1537 * 81%
fat: 77.47g
|
protein: 37.25g
|
carbs: 189.97g
- -
Fri 22nd: 2643 * 139%
fat: 124.05g
|
protein: 69.58g
|
carbs: 331.41g
- -

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