bearnoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 2604 * 153%
fat: 94.83g
|
protein: 65.37g
|
carbs: 364.82g
- -
Tue 7th: 2341 * 138%
fat: 142.01g
|
protein: 72.76g
|
carbs: 222.27g
- -
Mon 6th: 3091 * 182%
fat: 103.90g
|
protein: 108.01g
|
carbs: 402.06g
- -
Sun 5th: 2487 * 146%
fat: 103.51g
|
protein: 75.10g
|
carbs: 313.13g
- -
Sat 4th: 2601 * 153%
fat: 119.30g
|
protein: 86.52g
|
carbs: 306.39g
- -
Fri 3rd: 2140 * 126%
fat: 93.80g
|
protein: 69.96g
|
carbs: 273.23g
- -
Thu 2nd: 2249 * 132%
fat: 108.25g
|
protein: 100.32g
|
carbs: 234.33g
- -
Wed 1st: 2211 * 130%
fat: 86.95g
|
protein: 78.49g
|
carbs: 286.99g
- -
April 2024
Tue 30th: 2170 * 128%
fat: 105.95g
|
protein: 90.79g
|
carbs: 228.21g
- -
Mon 29th: 1663 * 98%
fat: 70.22g
|
protein: 72.12g
|
carbs: 194.41g
- -
Sun 28th: 2286 * 134%
fat: 113.38g
|
protein: 81.85g
|
carbs: 240.59g
- -
Sat 27th: 2200 * 129%
fat: 100.41g
|
protein: 76.92g
|
carbs: 253.37g
- -
Fri 26th: 2666 * 157%
fat: 129.67g
|
protein: 101.48g
|
carbs: 269.54g
- -
Thu 25th: 2210 * 130%
fat: 105.46g
|
protein: 92.00g
|
carbs: 238.94g
- -
Wed 24th: 1879 * 111%
fat: 93.36g
|
protein: 88.64g
|
carbs: 181.66g
- -
Tue 23rd: 1991 * 117%
fat: 99.96g
|
protein: 75.86g
|
carbs: 210.66g
- -
Mon 22nd: 1972 * 116%
fat: 96.75g
|
protein: 71.06g
|
carbs: 202.16g
- -
Sun 21st: 1954 * 115%
fat: 111.58g
|
protein: 58.82g
|
carbs: 191.73g
- -
Sat 20th: 1705 * 100%
fat: 80.92g
|
protein: 76.22g
|
carbs: 178.69g
- -
Fri 19th: 2084 * 123%
fat: 84.66g
|
protein: 59.20g
|
carbs: 288.85g
- -

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