JW4444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 433 * 31%
fat: 14.40g
|
protein: 21.22g
|
carbs: 58.70g
2240*  1807
Tue 16th: 1042 * 74%
fat: 36.97g
|
protein: 51.57g
|
carbs: 127.26g
2009*  967
Mon 15th: 888 * 63%
fat: 32.28g
|
protein: 28.86g
|
carbs: 121.84g
2098*  1210
Sun 14th: 422 * 35%
fat: 13.09g
|
protein: 8.09g
|
carbs: 69.95g
2276*  1854
Sat 13th: 588 * 49%
fat: 16.63g
|
protein: 40.81g
|
carbs: 76.06g
2507*  1919
Fri 12th: 441 * 37%
fat: 11.35g
|
protein: 28.86g
|
carbs: 56.02g
- -
Wed 10th: 155 * 13%
fat: 0.33g
|
protein: 5.10g
|
carbs: 35.07g
2000*  1845
Tue 9th: 886 * 74%
fat: 29.90g
|
protein: 24.00g
|
carbs: 139.48g
2329*  1443
Mon 8th: 778 * 65%
fat: 31.93g
|
protein: 24.13g
|
carbs: 106.49g
2133*  1355
Sat 6th: 1081 * 90%
fat: 46.87g
|
protein: 60.68g
|
carbs: 111.45g
- -
Fri 5th: 292 * 24%
fat: 16.47g
|
protein: 9.56g
|
carbs: 29.57g
- -
Tue 2nd: 293 * 24%
fat: 6.53g
|
protein: 4.56g
|
carbs: 61.19g
- -
Mon 1st: 196 * 16%
fat: 0.83g
|
protein: 2.44g
|
carbs: 49.91g
- -
May 2015
Sun 31st: 1284 * 107%
fat: 38.27g
|
protein: 86.48g
|
carbs: 151.75g
2338*  1054
Fri 29th: 1015 * 85%
fat: 40.98g
|
protein: 51.03g
|
carbs: 118.07g
- -
Wed 27th: 210 * 18%
fat: 0.39g
|
protein: 2.29g
|
carbs: 52.95g
- -
Tue 26th: 132 * 11%
fat: 0.45g
|
protein: 1.48g
|
carbs: 33.26g
- -
Mon 25th: 834 * 70%
fat: 29.18g
|
protein: 43.54g
|
carbs: 106.71g
2089*  1255
Sun 24th: 506 * 42%
fat: 14.97g
|
protein: 31.80g
|
carbs: 66.86g
- -
Sat 23rd: 270 * 22%
fat: 11.65g
|
protein: 6.38g
|
carbs: 36.96g
- -

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