| March 2017 |
| Thu 23rd: |
550 *
|
46%
|
fat: 12.72g |
| |
protein: 45.09g |
| |
carbs: 66.84g |
|
-
|
-
|
| Tue 21st: |
766 *
|
64%
|
fat: 22.85g |
| |
protein: 31.70g |
| |
carbs: 112.35g |
|
-
|
-
|
| Sun 19th: |
490 *
|
41%
|
fat: 27.00g |
| |
protein: 18.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 18th: |
644 *
|
54%
|
fat: 20.90g |
| |
protein: 35.80g |
| |
carbs: 85.88g |
|
2543*
|
 1899
|
| December 2016 |
| Thu 1st: |
770 *
|
64%
|
fat: 16.89g |
| |
protein: 55.56g |
| |
carbs: 116.37g |
|
-
|
-
|
| April 2016 |
| Thu 21st: |
230 *
|
19%
|
fat: 2.30g |
| |
protein: 14.10g |
| |
carbs: 47.27g |
|
-
|
-
|
| Wed 20th: |
1059 *
|
88%
|
fat: 11.69g |
| |
protein: 67.95g |
| |
carbs: 186.26g |
|
-
|
-
|
| Mon 18th: |
271 *
|
23%
|
fat: 3.94g |
| |
protein: 21.90g |
| |
carbs: 42.48g |
|
-
|
-
|
| Sun 17th: |
1144 *
|
95%
|
fat: 33.83g |
| |
protein: 72.57g |
| |
carbs: 138.79g |
|
-
|
-
|
| Sat 16th: |
1016 *
|
85%
|
fat: 22.02g |
| |
protein: 68.74g |
| |
carbs: 134.56g |
|
-
|
-
|
| Thu 14th: |
681 *
|
57%
|
fat: 13.80g |
| |
protein: 35.98g |
| |
carbs: 110.13g |
|
-
|
-
|
| September 2015 |
| Fri 18th: |
453 *
|
38%
|
fat: 10.16g |
| |
protein: 48.12g |
| |
carbs: 45.76g |
|
-
|
-
|
| Mon 14th: |
964 *
|
80%
|
fat: 19.73g |
| |
protein: 101.16g |
| |
carbs: 118.52g |
|
-
|
-
|
| March 2015 |
| Wed 4th: |
190 *
|
16%
|
fat: 2.00g |
| |
protein: 11.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 2nd: |
751 *
|
63%
|
fat: 27.71g |
| |
protein: 56.60g |
| |
carbs: 75.99g |
|
-
|
-
|
| Sun 1st: |
351 *
|
29%
|
fat: 4.21g |
| |
protein: 35.28g |
| |
carbs: 45.37g |
|
-
|
-
|
| February 2015 |
| Thu 26th: |
795 *
|
66%
|
fat: 27.50g |
| |
protein: 50.50g |
| |
carbs: 103.50g |
|
-
|
-
|
| Wed 25th: |
495 *
|
41%
|
fat: 12.00g |
| |
protein: 38.50g |
| |
carbs: 68.50g |
|
-
|
-
|
| Thu 19th: |
477 *
|
40%
|
fat: 12.34g |
| |
protein: 26.79g |
| |
carbs: 69.14g |
|
-
|
-
|
| Wed 18th: |
391 *
|
33%
|
fat: 16.36g |
| |
protein: 20.26g |
| |
carbs: 47.23g |
|
2052*
|
1661
|
