Маркиз де Огород's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 3211 * 104%
fat: 154.66g
|
protein: 97.07g
|
carbs: 356.91g
2262*  949
Sun 5th: 2056 * 66%
fat: 89.09g
|
protein: 57.61g
|
carbs: 252.43g
- -
Fri 3rd: 499 * 16%
fat: 25.00g
|
protein: 4.50g
|
carbs: 64.00g
- -
April 2024
Fri 26th: 584 * 19%
fat: 28.19g
|
protein: 20.12g
|
carbs: 59.63g
- -
Wed 24th: 1120 * 36%
fat: 41.80g
|
protein: 92.90g
|
carbs: 82.22g
- -
Mon 22nd: 2951 * 95%
fat: 112.23g
|
protein: 104.99g
|
carbs: 338.33g
- -
Sun 21st: 595 * 19%
fat: 23.19g
|
protein: 19.57g
|
carbs: 76.33g
- -
Sat 20th: 1606 * 52%
fat: 57.07g
|
protein: 52.25g
|
carbs: 216.33g
- -
Fri 19th: 752 * 24%
fat: 40.20g
|
protein: 35.18g
|
carbs: 58.56g
- -
Wed 17th: 2753 * 89%
fat: 146.71g
|
protein: 91.05g
|
carbs: 269.77g
- -
Sun 14th: 2679 * 86%
fat: 107.04g
|
protein: 75.54g
|
carbs: 352.26g
- -
Sat 13th: 1343 * 43%
fat: 44.18g
|
protein: 32.99g
|
carbs: 176.96g
- -
Fri 12th: 3022 * 97%
fat: 95.24g
|
protein: 93.64g
|
carbs: 442.60g
- -
Thu 11th: 3125 * 101%
fat: 123.44g
|
protein: 111.75g
|
carbs: 392.55g
- -
Wed 10th: 3101 * 100%
fat: 137.76g
|
protein: 62.36g
|
carbs: 344.43g
- -
Tue 9th: 3123 * 101%
fat: 110.66g
|
protein: 69.54g
|
carbs: 418.92g
- -
Mon 8th: 3524 * 114%
fat: 170.03g
|
protein: 93.86g
|
carbs: 370.10g
- -
Fri 5th: 1205 * 39%
fat: 61.11g
|
protein: 31.47g
|
carbs: 132.23g
- -
Thu 4th: 2350 * 76%
fat: 84.52g
|
protein: 73.21g
|
carbs: 335.92g
- -
Wed 3rd: 2242 * 72%
fat: 92.20g
|
protein: 66.80g
|
carbs: 267.66g
- -

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