| January 2024 |
| Wed 24th: |
1387 *
|
126%
|
fat: 99.27g |
| |
protein: 56.58g |
| |
carbs: 103.72g |
|
-
|
-
|
| Mon 22nd: |
1519 *
|
138%
|
fat: 87.76g |
| |
protein: 42.95g |
| |
carbs: 159.81g |
|
-
|
-
|
| Sun 21st: |
1018 *
|
93%
|
fat: 47.02g |
| |
protein: 29.81g |
| |
carbs: 140.31g |
|
-
|
-
|
| Sat 20th: |
1224 *
|
111%
|
fat: 66.14g |
| |
protein: 28.28g |
| |
carbs: 148.20g |
|
-
|
-
|
| Thu 18th: |
970 *
|
88%
|
fat: 27.99g |
| |
protein: 23.23g |
| |
carbs: 163.59g |
|
-
|
-
|
| Wed 17th: |
1124 *
|
102%
|
fat: 31.84g |
| |
protein: 48.28g |
| |
carbs: 154.06g |
|
-
|
-
|
| Tue 16th: |
1237 *
|
112%
|
fat: 34.73g |
| |
protein: 48.61g |
| |
carbs: 174.22g |
|
-
|
-
|
| Mon 15th: |
1039 *
|
94%
|
fat: 30.71g |
| |
protein: 36.68g |
| |
carbs: 166.61g |
|
-
|
-
|
| Sun 14th: |
1125 *
|
102%
|
fat: 34.03g |
| |
protein: 38.70g |
| |
carbs: 178.47g |
|
-
|
-
|
| Wed 10th: |
318 *
|
29%
|
fat: 14.51g |
| |
protein: 14.73g |
| |
carbs: 38.04g |
|
-
|
-
|
| Tue 9th: |
1385 *
|
126%
|
fat: 62.84g |
| |
protein: 70.83g |
| |
carbs: 137.57g |
|
-
|
-
|
| Mon 8th: |
1045 *
|
95%
|
fat: 43.18g |
| |
protein: 45.11g |
| |
carbs: 128.14g |
|
-
|
-
|
| Sun 7th: |
1028 *
|
93%
|
fat: 39.63g |
| |
protein: 41.47g |
| |
carbs: 135.42g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
846 *
|
65%
|
fat: 38.92g |
| |
protein: 37.22g |
| |
carbs: 87.29g |
|
1642*
|
 796
|
| Sun 30th: |
1123 *
|
86%
|
fat: 35.63g |
| |
protein: 54.80g |
| |
carbs: 148.61g |
|
1844*
|
721
|
| Sat 29th: |
1308 *
|
101%
|
fat: 78.77g |
| |
protein: 50.01g |
| |
carbs: 105.25g |
|
1562*
|
254
|
| Fri 28th: |
1055 *
|
81%
|
fat: 48.21g |
| |
protein: 45.00g |
| |
carbs: 111.24g |
|
1640*
|
585
|
| Sun 23rd: |
1479 *
|
114%
|
fat: 63.05g |
| |
protein: 60.49g |
| |
carbs: 183.61g |
|
-
|
-
|
| Sat 22nd: |
1720 *
|
132%
|
fat: 112.05g |
| |
protein: 50.62g |
| |
carbs: 139.14g |
|
-
|
-
|
| Fri 21st: |
800 *
|
62%
|
fat: 49.35g |
| |
protein: 65.27g |
| |
carbs: 21.44g |
|
-
|
-
|
