125orbust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 7th: 1170 * 62%
fat: 73.04g
|
protein: 48.71g
|
carbs: 80.52g
- -
Tue 6th: 1210 * 64%
fat: 55.60g
|
protein: 90.90g
|
carbs: 88.85g
2046*  836
March 2010
Tue 23rd: 715 * 38%
fat: 16.04g
|
protein: 17.52g
|
carbs: 137.20g
- -
Sun 21st: 195 * 10%
fat: 3.39g
|
protein: 2.29g
|
carbs: 44.95g
- -
Sat 20th: - - 3259* -
Thu 18th: 645 * 34%
fat: 11.78g
|
protein: 22.07g
|
carbs: 128.90g
2521*  1876
Wed 17th: 1283 * 68%
fat: 41.64g
|
protein: 43.83g
|
carbs: 177.94g
2463*  1180
Tue 16th: 645 * 34%
fat: 20.00g
|
protein: 26.00g
|
carbs: 85.00g
2176*  1531
January 2010
Mon 11th: 1183 * 66%
fat: 18.31g
|
protein: 25.34g
|
carbs: 243.81g
- -
Sun 10th: 1182 * 66%
fat: 16.90g
|
protein: 34.38g
|
carbs: 240.44g
- -
December 2009
Wed 23rd: 703 * 39%
fat: 27.96g
|
protein: 25.32g
|
carbs: 88.08g
- -
November 2009
Sun 1st: 1190 * 66%
fat: 32.50g
|
protein: 37.85g
|
carbs: 185.15g
2791*  1601
March 2009
Tue 24th: 570 * -
fat: 21.00g
|
protein: 15.00g
|
carbs: 81.00g
- -

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