wantonfrolicking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 13th: 1383 * 73%
fat: 45.33g
|
protein: 40.85g
|
carbs: 211.66g
- -
Wed 12th: 1554 * 82%
fat: 61.24g
|
protein: 52.53g
|
carbs: 200.49g
2633*  1079
Tue 11th: 1843 * 97%
fat: 42.97g
|
protein: 53.86g
|
carbs: 318.62g
3186*  1343
Mon 10th: 2005 * 106%
fat: 86.40g
|
protein: 67.65g
|
carbs: 195.66g
- -
Sun 9th: 2268 * 119%
fat: 95.28g
|
protein: 70.99g
|
carbs: 288.90g
- -
Sat 8th: 363 * 19%
fat: 19.28g
|
protein: 20.09g
|
carbs: 27.48g
- -
Thu 6th: 1876 * 99%
fat: 48.40g
|
protein: 60.17g
|
carbs: 300.90g
2633*  757
Wed 5th: 1893 * 100%
fat: 71.32g
|
protein: 57.01g
|
carbs: 263.24g
- -
Mon 3rd: 909 * 48%
fat: 44.95g
|
protein: 34.84g
|
carbs: 92.02g
- -
Sun 2nd: 1970 * 104%
fat: 100.60g
|
protein: 76.14g
|
carbs: 194.90g
3094*  1124
Sat 1st: 2095 * 110%
fat: 109.86g
|
protein: 67.94g
|
carbs: 205.89g
2493*  398
September 2011
Wed 28th: 1904 * 100%
fat: 54.99g
|
protein: 69.50g
|
carbs: 290.53g
2801*  897
Mon 26th: 1971 * 104%
fat: 62.89g
|
protein: 58.76g
|
carbs: 300.64g
2942*  971
Sun 25th: 1707 * 90%
fat: 53.07g
|
protein: 52.86g
|
carbs: 260.97g
2723*  1016
Sat 24th: 2389 * 126%
fat: 107.00g
|
protein: 97.94g
|
carbs: 261.88g
2356*  33
Fri 23rd: 2039 * 107%
fat: 84.36g
|
protein: 66.52g
|
carbs: 254.05g
3124*  1085
Thu 22nd: 1915 * 101%
fat: 92.77g
|
protein: 71.80g
|
carbs: 199.93g
- -
Wed 21st: 1362 * 72%
fat: 43.49g
|
protein: 55.47g
|
carbs: 192.39g
- -
Tue 20th: 2195 * 116%
fat: 80.87g
|
protein: 49.32g
|
carbs: 325.00g
2937  742
Mon 19th: 2166 * -
fat: 89.59g
|
protein: 50.36g
|
carbs: 300.73g
2744*  578

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