| Daily Average: |
Exercise: 55kcal |
|
Food: 770kcal |
(Fat: 43.75g, Protein: 36.93g, Carbs: 63.09g) |
| Monthly Total: |
Exercise: 776kcal |
|
Food: 3851kcal |
(Fat: 218.77g, Protein: 184.67g, Carbs: 315.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 464 |
|
2
|
3
|
4
|
Net 555 |
|
5
|
|
6
|
7
|
Net 767 |
|
8
|
9
|
10
|
11
|
12
|
13
|
Net 1352 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(770 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (50%)
Protein (19%)
|
|
* Based on fox_on_the_run's RDI of 1200 calories (04 Mar 24)
|
