| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.347g
2%
Trans Fat
0g
Polyunsaturated Fat
0.516g
Monounsaturated Fat
1.126g
Cholesterol
0mg
0%
Sodium
827mg
36%
Total Carbohydrate
40.11g
15%
Dietary Fiber
11.8g
42%
Sugars
6.64g
Protein
11.19g
Vitamin D
-
Calcium
65mg
5%
Iron
3.57mg
20%
Potassium
738mg
16%
Vitamin A
133mcg
15%
Vitamin C
16.8mg
19%
Note:
Delicious minestrone makes for a hearty meal in itself.
Last updated: 10 Apr 11 07:39 PM
|
11%
|
of RDI*
(219 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
219
|
|
Fat
2.18g
|
|
Carbs
40.11g
|
|
Protein
11.19g
|
| There are 219 calories in 1 serving of Minestrone Soup. |
| Calorie breakdown: 9% fat, 71% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 dash pepper
|
|
1 dash salt
|
|
1 tbsp olive oil
|
|
2 cubes beef stock
|
|
2 cubes chicken stock
|
|
2 cups chopped cabbage
|
|
2 medium carrots, chopped
|
|
2 stalks medium celery, chopped
|
|
2 cloves garlic, crushed
|
|
1 medium onion, finely chopped
|
|
4 tbsps parsley, chopped
|
|
1 cup tomato paste
|
|
12 cups water
|
|
2 cups kidney beans
|
|
1 cup brown lentils
|
|
2 tsps white sugar
|
|
1 cup small shells pasta
|
|
0.2 cup rice
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
