| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
34.49g
44%
Saturated Fat
3.567g
18%
Trans Fat
0g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
33.55g
12%
Dietary Fiber
5.9g
21%
Sugars
21.51g
Protein
5.56g
Vitamin D
-
Calcium
33mg
3%
Iron
0.92mg
5%
Potassium
552mg
12%
Vitamin A
49mcg
5%
Vitamin C
48.1mg
53%
Note:
A sweet salad that's good for you.
Last updated: 20 Aug 18 07:46 PM
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (66%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
430
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Fat
34.49g
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Carbs
33.55g
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Protein
5.56g
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| There are 430 calories in 1 serving of Kale & Brussels Sprout Salad. |
| Calorie breakdown: 66% fat, 29% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving McCormick Dry Mustard
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4 servings Great Value Apple Cider Vinegar
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4.2 servings Great Value Raisins
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8 servings Colavita Rachael Ray EVOO Extra Virgin Olive Oil
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4 tbsps 100% Maple Syrup
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200 g raw kale 1 bunch
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8.1 servings Great Value Chopped Pecans
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16 oz, raw, yields Brussels Sprouts
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