Food database and calorie counter Source: Member Recipe

Recipe by member: Mjgh06

lC Gravy

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
5.69g
9%
Saturated Fat
2.5g
12%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
14mg
5%
Sodium
126mg
5%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.21g
Vitamin D
-
Calcium
480mg
48%
Iron
2.88mg
16%
Potassium
2mg
0%
Vitamin A
4000IU
80%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sausage or bacon can be used. I use this instead of salad dressing.
Last updated: 27 Oct 13 10:30 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (91%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
5.69g
Carbs
0.04g
Protein
1.21g
There are 59 calories in 1 serving of lC Gravy.
Calorie breakdown: 91% fat, 0% carbs, 9% protein.

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Ingredients in this Recipe:

8 servings sausage ground
2 servings chicken broth
16 servings heavy whipping cream
2 servings salt seasoning
4 servings salt
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