Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
13.11g
17%
Saturated Fat
2.606g
13%
Trans Fat
-
Polyunsaturated Fat
2.773g
Monounsaturated Fat
6.446g
Cholesterol
4mg
2%
Sodium
1317mg
57%
Total Carbohydrate
38.14g
14%
Dietary Fiber
0.6g
2%
Sugars
11.15g
Protein
6.6g
Vitamin D
-
Calcium
170mg
13%
Iron
2.36mg
13%
Potassium
850mg
18%
Vitamin A
50mcg
6%
Vitamin C
11.1mg
12%
Note:
Ditch the carbs and enjoy spaghetti without the guilt.
Last updated: 16 Nov 07 06:39 AM
14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
280
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Fat
13.11g
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Carbs
38.14g
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Protein
6.6g
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There are 280 calories in 1 serving of Spaghetti Squash with Marinara Sauce. |
Calorie breakdown: 40% fat, 51% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
4 tbsps fresh parmesan cheese, grated
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1 tsp fresh ground pepper
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1 tsp kosher salt
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2 tbsps olive oil
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2 cups marinara sauce
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3 lbs spaghetti squash
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