Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.022g
0%
Trans Fat
0g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.031g
Cholesterol
10mg
3%
Sodium
100mg
4%
Total Carbohydrate
24.37g
9%
Dietary Fiber
1.4g
5%
Sugars
18.07g
Protein
23.9g
Vitamin D
-
Calcium
151mg
12%
Iron
0.55mg
3%
Potassium
550mg
12%
Vitamin A
11mcg
1%
Vitamin C
42.7mg
47%
Note:
Smoothie made with calcium rich ingredients
Last updated: 05 Mar 24 05:50 PM
10%
|
of RDI*
(191 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (1%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
191
|
|
Fat
0.17g
|
|
Carbs
24.37g
|
|
Protein
23.9g
|
There are 191 calories in 1 serving of My Calcium Boost Smoothie. |
Calorie breakdown: 1% fat, 50% carbs, 49% protein. |
Related Foods:
You searched for "My Calcium Boost Smoothie". Did you mean:
Ingredients in this Recipe:
0.2 serving Pure Cranberry Juice (Unsweetened)
|
4 fl oz Orange Juice with Calcium Added (Bottled or in a Carton, Canned)
|
1 serving Greek Yogurt
|
100 ml Water
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.