| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
22.28g
29%
Saturated Fat
11.224g
56%
Trans Fat
0.099g
Polyunsaturated Fat
1.892g
Monounsaturated Fat
7.477g
Cholesterol
178mg
59%
Sodium
1525mg
66%
Total Carbohydrate
13.55g
5%
Dietary Fiber
0.8g
3%
Sugars
8.46g
Protein
25.94g
Vitamin D
0mcg
1%
Calcium
510mg
39%
Iron
1.8mg
10%
Potassium
485mg
10%
Vitamin A
263mcg
29%
Vitamin C
6.2mg
7%
Note:
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Last updated: 02 Jan 07 07:45 AM
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (56%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
360
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Fat
22.28g
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Carbs
13.55g
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Protein
25.94g
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| There are 360 calories in 1 serving of Pizza Quiche. |
| Calorie breakdown: 56% fat, 15% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup shredded low fat mozzarella
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4 oz Neufchatel or fat free cream cheese
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4 large eggs
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0.3 cup fat free half & half
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1/2 tsp leaves Italian seasoning (oregano)
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1 cup spagetti sauce (Hunt's sugar free)
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1 tbsp chopped chives
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1/2 tsp chopped garlic
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0.2 cup chopped onion
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0.2 cup chopped green pepper
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0.2 cup grated parmesan cheese
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8 oz lean or turkey sausage, cooked & crumbled
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4 oz black olives, sliced
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16 oz shredded low fat cheddar cheese
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