| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
2.545g
13%
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
2.82g
Cholesterol
54mg
18%
Sodium
566mg
25%
Total Carbohydrate
34.69g
13%
Dietary Fiber
4.7g
17%
Sugars
7.16g
Protein
25.62g
Vitamin D
-
Calcium
111mg
9%
Iron
1.37mg
8%
Potassium
320mg
7%
Vitamin A
268mcg
30%
Vitamin C
35.6mg
40%
Note:
A tasty pasta dish made with veggie pasta.
Last updated: 22 Sep 14 01:12 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (24%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
320
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Fat
8.67g
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Carbs
34.69g
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Protein
25.62g
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| There are 320 calories in 1 serving of Chicken Mozzarella Pasta with Kale & Spinach. |
| Calorie breakdown: 24% fat, 43% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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32 oz boneless = 2 lb. boneless, skinless chicken breast
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4 cups chopped Kale
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6 servings = 1 (12oz.) box Ronzoni Garden Delight Rotini Pasta
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1/2 cup chopped Onions
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2 cloves Garlic, minced
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1/2 cup Water
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1/2 cup shredded Mozzarella Cheese
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5 servings = 1 (24oz.) jar Prego Traditional Spaghetti Sauce
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6 leaves Basil, chiffonade
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2 tbsps Parsley. minced
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0.2 cup grated Parmesan Cheese
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1/2 tbsp Extra Virgin Olive Oil
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2 cups Spinach
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