Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.194g
6%
Trans Fat
0.06g
Polyunsaturated Fat
1.451g
Monounsaturated Fat
1.758g
Cholesterol
137mg
46%
Sodium
964mg
42%
Total Carbohydrate
9.04g
3%
Dietary Fiber
1.6g
6%
Sugars
4.32g
Protein
56.49g
Vitamin D
-
Calcium
49mg
4%
Iron
2.4mg
13%
Potassium
798mg
17%
Vitamin A
68mcg
8%
Vitamin C
80.6mg
90%
Note:
Great for the whole family. Use any veggies you have.
Last updated: 06 Nov 06 06:34 PM
16%
|
of RDI*
(321 calories)
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
321
|
|
Fat
5.4g
|
|
Carbs
9.04g
|
|
Protein
56.49g
|
There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry. |
Calorie breakdown: 16% fat, 12% carbs, 73% protein. |
Related Foods:
Ingredients in this Recipe:
2 tsps peanut oil
|
4 breasts, bone and skin removed chicken , sliced into strips
|
1 tbsp oyster sauce
|
1 cup chopped broccoli
|
3 cloves garlic, crushed
|
3 tsps ginger, grated
|
0.2 cup slices water chestnuts
|
1 medium red pepper, cut into strips
|
3 tbsps soy sauce
|
2 tsps packed brown sugar
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.