Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
1.963g
10%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.3g
Cholesterol
2mg
1%
Sodium
1105mg
48%
Total Carbohydrate
55.47g
20%
Dietary Fiber
8.4g
30%
Sugars
0.81g
Protein
10.27g
Vitamin D
-
Calcium
44mg
3%
Iron
5.11mg
28%
Potassium
312mg
7%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
Note:
A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival.
Last updated: 19 Jan 14 07:02 PM
15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
296
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Fat
3.24g
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Carbs
55.47g
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Protein
10.27g
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There are 296 calories in 1 serving of Pongal. |
Calorie breakdown: 10% fat, 76% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 cup Lentils
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1 serving ghee
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1 tsp Black Pepper
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1 tsp Cumin
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1 tsp Salt
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2 tsps Ginger
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1/2 oz Coconut
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1 cup, dry, yields White Rice
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