| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.158g
Cholesterol
5mg
2%
Sodium
135mg
6%
Total Carbohydrate
44.54g
16%
Dietary Fiber
3.2g
11%
Sugars
30.68g
Protein
9.72g
Vitamin D
-
Calcium
514mg
40%
Iron
0.45mg
3%
Potassium
849mg
18%
Vitamin A
343mcg
38%
Vitamin C
13.4mg
15%
Note:
Quick and easy milkshake.
Last updated: 28 Jul 08 06:37 PM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (3%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
234
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Fat
0.84g
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Carbs
44.54g
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Protein
9.72g
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| There are 234 calories in 1 serving of Vanilla Banana Milkshake. |
| Calorie breakdown: 3% fat, 79% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 medium banana
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8 fl oz skim milk
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2 tsps vanilla extract
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0.3 tbsp strawberry preserves
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4 ice cubes ice cubes
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