Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
3.478g
17%
Trans Fat
0g
Polyunsaturated Fat
0.522g
Monounsaturated Fat
2.215g
Cholesterol
16mg
5%
Sodium
1040mg
45%
Total Carbohydrate
40.44g
15%
Dietary Fiber
3.6g
13%
Sugars
5.88g
Protein
13.02g
Vitamin D
0mcg
0%
Calcium
204mg
16%
Iron
1.44mg
8%
Potassium
880mg
19%
Vitamin A
176mcg
20%
Vitamin C
19.8mg
22%
Note:
A comforting soup on a crisp Autumn day.
Last updated: 30 Sep 12 11:41 PM
14%
|
of RDI*
(274 calories)
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (22%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
274
|
|
Fat
6.67g
|
|
Carbs
40.44g
|
|
Protein
13.02g
|
There are 274 calories in 1 serving of Potato Soup. |
Calorie breakdown: 22% fat, 59% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
8 Potatoes (Flesh, with Salt, Boiled)
|
1 tsp olive oil
|
1 tsp garlic
|
1/2 cup flour
|
6 cups chicken broth
|
2 cups skim milk
|
1 cup chopped celery
|
2 servings Italian seasoning
|
1 cup shredded cheddar chhese
|
1 cup chopped carrot
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.