Midnight muncher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: - - 448* -
Thu 20th: 1770 * 148%
fat: 48.23g
|
protein: 55.03g
|
carbs: 177.56g
2331*  561
Wed 19th: 1471 * 123%
fat: 48.12g
|
protein: 72.85g
|
carbs: 126.18g
2293*  822
Tue 18th: 1822 * 152%
fat: 57.15g
|
protein: 104.24g
|
carbs: 139.93g
2241*  419
Mon 17th: 1787 * 149%
fat: 64.99g
|
protein: 76.34g
|
carbs: 145.98g
2402*  615
Sun 16th: 2098 * 175%
fat: 67.81g
|
protein: 65.95g
|
carbs: 229.34g
2295*  197
Sat 15th: 2171 * 181%
fat: 82.62g
|
protein: 86.07g
|
carbs: 191.50g
2481*  310
Fri 14th: 1809 * 151%
fat: 37.65g
|
protein: 75.77g
|
carbs: 188.35g
2432*  623
Thu 13th: 2256 * 188%
fat: 75.11g
|
protein: 81.05g
|
carbs: 194.76g
2273*  17
Wed 12th: 2566 * 214%
fat: 107.35g
|
protein: 55.07g
|
carbs: 265.01g
2348*  218
Tue 11th: 1786 * 149%
fat: 74.38g
|
protein: 80.98g
|
carbs: 142.53g
2387*  601
Mon 10th: 1990 * 166%
fat: 91.50g
|
protein: 92.01g
|
carbs: 194.20g
2363*  373
Sun 9th: 2219 * 185%
fat: 85.12g
|
protein: 79.59g
|
carbs: 187.27g
2583*  364
Sat 8th: 2171 * 181%
fat: 96.56g
|
protein: 63.84g
|
carbs: 200.28g
2375*  204
Fri 7th: 2759 * 230%
fat: 99.46g
|
protein: 96.47g
|
carbs: 295.57g
2219*  540
Thu 6th: 1497 * 125%
fat: 60.71g
|
protein: 86.83g
|
carbs: 76.84g
2278*  781
Wed 5th: 1952 * 163%
fat: 60.49g
|
protein: 110.14g
|
carbs: 162.95g
2286*  334
Tue 4th: 2201 * 183%
fat: 56.66g
|
protein: 83.49g
|
carbs: 289.21g
2159*  42
Mon 3rd: 2262 * 188%
fat: 71.68g
|
protein: 86.16g
|
carbs: 274.91g
2364*  102
Sun 2nd: 3236 * 270%
fat: 137.76g
|
protein: 122.80g
|
carbs: 317.89g
2286*  950

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