| December 2022 |
| Wed 7th: |
728 *
|
52%
|
fat: 61.85g |
| |
protein: 33.70g |
| |
carbs: 10.08g |
|
-
|
-
|
| October 2022 |
| Fri 21st: |
444 *
|
32%
|
fat: 41.74g |
| |
protein: 7.41g |
| |
carbs: 11.17g |
|
-
|
-
|
| Tue 18th: |
1268 *
|
91%
|
fat: 102.54g |
| |
protein: 70.43g |
| |
carbs: 14.65g |
|
-
|
-
|
| Mon 17th: |
643 *
|
46%
|
fat: 66.03g |
| |
protein: 10.61g |
| |
carbs: 10.83g |
|
-
|
-
|
| Fri 14th: |
354 *
|
25%
|
fat: 26.73g |
| |
protein: 23.42g |
| |
carbs: 3.30g |
|
-
|
-
|
| Thu 13th: |
1276 *
|
91%
|
fat: 106.09g |
| |
protein: 69.01g |
| |
carbs: 16.65g |
|
-
|
-
|
| Wed 12th: |
1551 *
|
111%
|
fat: 135.92g |
| |
protein: 64.62g |
| |
carbs: 17.32g |
|
-
|
-
|
| Tue 11th: |
852 *
|
61%
|
fat: 61.06g |
| |
protein: 51.66g |
| |
carbs: 19.51g |
|
-
|
-
|
| Sun 9th: |
718 *
|
51%
|
fat: 55.25g |
| |
protein: 42.24g |
| |
carbs: 13.17g |
|
-
|
-
|
| Sat 8th: |
1167 *
|
83%
|
fat: 104.94g |
| |
protein: 69.95g |
| |
carbs: 23.93g |
|
-
|
-
|
| Fri 7th: |
996 *
|
71%
|
fat: 83.26g |
| |
protein: 50.48g |
| |
carbs: 13.53g |
|
-
|
-
|
| Thu 6th: |
1405 *
|
100%
|
fat: 114.94g |
| |
protein: 71.55g |
| |
carbs: 24.25g |
|
-
|
-
|
| Wed 5th: |
1521 *
|
109%
|
fat: 116.68g |
| |
protein: 101.94g |
| |
carbs: 13.15g |
|
-
|
-
|
| Tue 4th: |
340 *
|
24%
|
fat: 27.12g |
| |
protein: 13.64g |
| |
carbs: 7.54g |
|
-
|
-
|
| Mon 3rd: |
1058 *
|
76%
|
fat: 77.00g |
| |
protein: 60.06g |
| |
carbs: 28.23g |
|
-
|
-
|
| Sun 2nd: |
830 *
|
59%
|
fat: 59.75g |
| |
protein: 56.21g |
| |
carbs: 15.48g |
|
-
|
-
|
| Sat 1st: |
1121 *
|
80%
|
fat: 90.97g |
| |
protein: 60.70g |
| |
carbs: 13.83g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1237 *
|
88%
|
fat: 101.45g |
| |
protein: 66.70g |
| |
carbs: 6.37g |
|
-
|
-
|
| Thu 29th: |
949 *
|
68%
|
fat: 68.45g |
| |
protein: 57.41g |
| |
carbs: 26.46g |
|
-
|
-
|
| Wed 28th: |
1008 *
|
72%
|
fat: 68.36g |
| |
protein: 69.78g |
| |
carbs: 32.06g |
|
-
|
-
|
