| December 2022 |
| Tue 6th: |
345 *
|
29%
|
fat: 5.00g |
| |
protein: 22.10g |
| |
carbs: 48.50g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
455 *
|
38%
|
fat: 4.09g |
| |
protein: 52.77g |
| |
carbs: 49.19g |
|
-
|
-
|
| Tue 18th: |
321 *
|
27%
|
fat: 7.43g |
| |
protein: 31.03g |
| |
carbs: 32.84g |
|
-
|
-
|
| Mon 17th: |
744 *
|
62%
|
fat: 42.06g |
| |
protein: 39.59g |
| |
carbs: 59.34g |
|
-
|
-
|
| Sun 16th: |
1161 *
|
97%
|
fat: 49.43g |
| |
protein: 67.03g |
| |
carbs: 114.84g |
|
-
|
-
|
| Sat 15th: |
1183 *
|
99%
|
fat: 26.37g |
| |
protein: 146.87g |
| |
carbs: 85.87g |
|
-
|
-
|
| Fri 14th: |
1077 *
|
90%
|
fat: 35.77g |
| |
protein: 83.52g |
| |
carbs: 106.25g |
|
-
|
-
|
| Thu 13th: |
1060 *
|
88%
|
fat: 43.72g |
| |
protein: 62.79g |
| |
carbs: 106.79g |
|
-
|
-
|
| Wed 12th: |
1384 *
|
115%
|
fat: 41.59g |
| |
protein: 62.28g |
| |
carbs: 195.51g |
|
-
|
-
|
| Tue 11th: |
1401 *
|
117%
|
fat: 52.99g |
| |
protein: 40.00g |
| |
carbs: 201.94g |
|
-
|
-
|
| Mon 10th: |
1323 *
|
110%
|
fat: 53.71g |
| |
protein: 79.49g |
| |
carbs: 140.06g |
|
1807*
|
 484
|
| Sun 9th: |
1341 *
|
112%
|
fat: 55.30g |
| |
protein: 82.92g |
| |
carbs: 134.20g |
|
2127*
|
786
|
| Sat 8th: |
1338 *
|
112%
|
fat: 44.96g |
| |
protein: 124.63g |
| |
carbs: 108.51g |
|
-
|
-
|
| Fri 7th: |
1475 *
|
123%
|
fat: 52.00g |
| |
protein: 105.20g |
| |
carbs: 163.09g |
|
-
|
-
|
| Thu 6th: |
908 *
|
76%
|
fat: 24.05g |
| |
protein: 76.58g |
| |
carbs: 101.83g |
|
-
|
-
|
| Wed 5th: |
1489 *
|
124%
|
fat: 56.55g |
| |
protein: 121.28g |
| |
carbs: 133.09g |
|
-
|
-
|
| Tue 4th: |
957 *
|
80%
|
fat: 32.11g |
| |
protein: 85.82g |
| |
carbs: 83.98g |
|
-
|
-
|
| Mon 3rd: |
1200 *
|
100%
|
fat: 37.50g |
| |
protein: 86.13g |
| |
carbs: 143.04g |
|
-
|
-
|
| Sun 2nd: |
683 *
|
57%
|
fat: 22.15g |
| |
protein: 53.43g |
| |
carbs: 74.38g |
|
-
|
-
|
| Sat 1st: |
1352 *
|
113%
|
fat: 56.43g |
| |
protein: 91.40g |
| |
carbs: 119.47g |
|
-
|
-
|
