| March 2024 |
| Tue 5th: |
341 *
|
10%
|
fat: 20.86g |
| |
protein: 11.39g |
| |
carbs: 26.50g |
|
-
|
-
|
| Mon 4th: |
1931 *
|
55%
|
fat: 102.01g |
| |
protein: 71.94g |
| |
carbs: 182.40g |
|
-
|
-
|
| Sun 3rd: |
266 *
|
8%
|
fat: 5.54g |
| |
protein: 7.05g |
| |
carbs: 46.19g |
|
-
|
-
|
| Sat 2nd: |
2851 *
|
81%
|
fat: 160.14g |
| |
protein: 77.23g |
| |
carbs: 282.78g |
|
-
|
-
|
| Fri 1st: |
1065 *
|
30%
|
fat: 43.80g |
| |
protein: 41.12g |
| |
carbs: 119.87g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
3024 *
|
86%
|
fat: 130.83g |
| |
protein: 111.88g |
| |
carbs: 343.70g |
|
-
|
-
|
| Wed 28th: |
831 *
|
24%
|
fat: 48.54g |
| |
protein: 31.37g |
| |
carbs: 67.10g |
|
-
|
-
|
| Tue 27th: |
2097 *
|
60%
|
fat: 123.38g |
| |
protein: 151.45g |
| |
carbs: 84.50g |
|
-
|
-
|
| Mon 26th: |
1825 *
|
52%
|
fat: 95.96g |
| |
protein: 40.18g |
| |
carbs: 202.02g |
|
-
|
-
|
| Sun 25th: |
1677 *
|
48%
|
fat: 70.55g |
| |
protein: 130.55g |
| |
carbs: 139.34g |
|
-
|
-
|
| Sat 24th: |
471 *
|
13%
|
fat: 22.38g |
| |
protein: 13.13g |
| |
carbs: 54.14g |
|
-
|
-
|
| Fri 23rd: |
2426 *
|
69%
|
fat: 125.65g |
| |
protein: 73.53g |
| |
carbs: 259.46g |
|
-
|
-
|
| Thu 22nd: |
646 *
|
18%
|
fat: 31.44g |
| |
protein: 14.33g |
| |
carbs: 81.64g |
|
-
|
-
|
| Wed 21st: |
2589 *
|
74%
|
fat: 142.17g |
| |
protein: 83.80g |
| |
carbs: 219.99g |
|
-
|
-
|
| Tue 20th: |
1215 *
|
35%
|
fat: 55.69g |
| |
protein: 32.22g |
| |
carbs: 149.02g |
|
-
|
-
|
| Mon 19th: |
2813 *
|
80%
|
fat: 117.74g |
| |
protein: 159.33g |
| |
carbs: 274.68g |
|
-
|
-
|
| Sun 18th: |
889 *
|
25%
|
fat: 32.55g |
| |
protein: 30.46g |
| |
carbs: 120.10g |
|
-
|
-
|
| Sat 17th: |
2498 *
|
71%
|
fat: 111.63g |
| |
protein: 79.65g |
| |
carbs: 291.20g |
|
-
|
-
|
| Fri 16th: |
982 *
|
28%
|
fat: 64.63g |
| |
protein: 42.47g |
| |
carbs: 61.56g |
|
-
|
-
|
| Thu 15th: |
2377 *
|
68%
|
fat: 92.45g |
| |
protein: 86.66g |
| |
carbs: 292.46g |
|
-
|
-
|
