mikeb1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 2nd: - - 1909* -
Sun 1st: - - 2082* -
August 2024
Sat 31st: - - 2602* -
Fri 30th: - - 3562* -
Thu 29th: - - 1374* -
Wed 28th: - - 716* -
Tue 27th: - - 1881* -
Mon 26th: 1382 * 69%
fat: 61.26g
|
protein: 76.01g
|
carbs: 137.13g
3140*  1758
Sun 25th: - - 2399* -
Sat 24th: - - 2949* -
Fri 23rd: - - 2624* -
Thu 22nd: - - 2458* -
Wed 21st: - - 2505* -
Tue 20th: - - 1237* -
Mon 19th: - - 2492* -
Sun 18th: - - 2448* -
Sat 17th: - - 2833* -
Fri 16th: - - 2663* -
Thu 15th: 2519 * 126%
fat: 150.52g
|
protein: 109.93g
|
carbs: 200.05g
3036*  517
Wed 14th: - - 3185* -

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