| July 2022 |
| Sun 17th: |
1196 *
|
46%
|
fat: 23.68g |
| |
protein: 67.47g |
| |
carbs: 186.16g |
|
1487*
|
 291
|
| Sat 16th: |
504 *
|
19%
|
fat: 10.97g |
| |
protein: 40.28g |
| |
carbs: 65.81g |
|
1395*
|
891
|
| Fri 15th: |
2072 *
|
80%
|
fat: 86.54g |
| |
protein: 126.48g |
| |
carbs: 201.07g |
|
1395*
|
 677
|
| Thu 14th: |
2130 *
|
82%
|
fat: 91.51g |
| |
protein: 125.26g |
| |
carbs: 202.57g |
|
1395*
|
735
|
| Wed 13th: |
1736 *
|
67%
|
fat: 70.76g |
| |
protein: 107.99g |
| |
carbs: 167.37g |
|
1452*
|
284
|
| Tue 12th: |
1651 *
|
64%
|
fat: 81.33g |
| |
protein: 103.76g |
| |
carbs: 126.93g |
|
1452*
|
199
|
| Thu 7th: |
861 *
|
33%
|
fat: 35.51g |
| |
protein: 52.67g |
| |
carbs: 85.84g |
|
1660*
|
799
|
| Wed 6th: |
1311 *
|
50%
|
fat: 38.72g |
| |
protein: 109.61g |
| |
carbs: 129.17g |
|
1660*
|
349
|
| Tue 5th: |
690 *
|
27%
|
fat: 16.17g |
| |
protein: 57.46g |
| |
carbs: 82.81g |
|
1210*
|
520
|
| Mon 4th: |
874 *
|
34%
|
fat: 20.29g |
| |
protein: 56.33g |
| |
carbs: 118.58g |
|
1210*
|
336
|
| Sun 3rd: |
1200 *
|
46%
|
fat: 38.41g |
| |
protein: 71.81g |
| |
carbs: 147.02g |
|
1210*
|
10
|
| Sat 2nd: |
1679 *
|
65%
|
fat: 83.83g |
| |
protein: 75.13g |
| |
carbs: 169.70g |
|
1210*
|
469
|
| Fri 1st: |
2591 *
|
100%
|
fat: 138.24g |
| |
protein: 166.62g |
| |
carbs: 168.95g |
|
1210*
|
1381
|
| June 2022 |
| Thu 30th: |
1142 *
|
44%
|
fat: 44.06g |
| |
protein: 81.20g |
| |
carbs: 107.71g |
|
1210*
|
68
|
| Wed 29th: |
703 *
|
27%
|
fat: 19.95g |
| |
protein: 45.59g |
| |
carbs: 88.09g |
|
1210*
|
507
|
| Tue 28th: |
1253
|
48%
|
fat: 41.11g |
| |
protein: 102.57g |
| |
carbs: 121.15g |
|
1210*
|
43
|
